Step 1: Identify Your Why. Step 1: Identify Your Why Meditation is known to have numerous benefits for mental and emotional well-being. However, in order to start and stick with a meditation practice, it is important to identify your why. Take a moment to reflect on the biggest emotional or life issue you are currently dealing with. It could be anxiety, stress, trouble sleeping, lack of focus, or anger issues. Write down the number one reason you want to start meditating and use that as a trigger to motivate yourself. . Meditation is known to have numerous benefits for mental ... [Read More]

My name is Brian Epstein, and I specialize in mental fitness training. In this article, I will guide you through a tool that you can use anytime, anywhere, when you need a quick motivation boost. This technique revolves around changing your focus and shifting your attention to what you want instead of what you don't want. By the end of this article, you will have the knowledge and skills to snap out of negative cycles and enter a state of motivation and readiness to take action. Let's get started. The Power of Focus. The Power of Focus Often, we find ... [Read More]

In this article, I will share with you a step-by-step process to overcome fear and find happiness in your life. Fear can be a powerful emotion that holds us back from living our best lives, but with the right techniques, we can learn to let go of fear and embrace joy. So let's dive in. Identifying and Naming Your Fear. Identifying and Naming Your Fear The first step in overcoming fear is to identify and name it. Often, we ruminate on our fears in our minds, which only amplifies them. By writing down your fear in a journal or on ... [Read More]

My name is Brandon Epstein, and on this channel, I teach mental fitness training, which focuses on training yourself to control your focus and choices. In this article, we will discuss the importance of a mental health routine and provide practical tips to help you create one that works for you. Why Mental Health Routine. . Why Mental Health Routine. Before we dive into the details, let's understand why having a mental health routine is crucial. Many people associate mental health with being sick or mentally ill, but I prefer to think of it as a mental performance routine. The ... [Read More]

Create a Sacred Space. Create a Sacred Space One of the first steps in starting a meditation practice at home is to create a sacred space. This can be as simple as lighting a candle and designating a specific area in your home for meditation. By doing this, you are anchoring yourself and signaling to your subconscious mind that it's time to meditate. . One of the first steps in starting a meditation practice at home is to create a sacred space. This can be as simple as lighting a candle and designating a specific area in your home for ... [Read More]

In this article, we will explore various meditation practices and how they can benefit your overall well-being. Whether you are a beginner or have some experience with meditation, this guide will provide you with valuable insights and tips to enhance your practice. When to Meditate. When to Meditate Starting your day off on the right foot is crucial, and that's why many people choose to meditate in the morning. Brandon Epstein, also known as Zen Master App, recommends meditating early in the morning to anchor yourself for the day ahead. He personally starts his day by meditating on the beach ... [Read More]

In this article, I will share with you five principles that can help you achieve success in any area of your life. Whether you are an entrepreneur, athlete, musician, or artist, these principles apply to everyone. 1. Focus and Consistency. 1. Focus and Consistency One of the most important principles for success is focus and consistency. It is crucial to focus on one thing for a long period of time. Many young entrepreneurs fall into the trap of trying to do everything and end up losing focus and achieving their goals. By narrowing your focus and consistently working towards one ... [Read More]

In this article, I want to share with you some powerful techniques to help you stay calm and centered in a chaotic world. We are currently living through a time of great uncertainty and upheaval, but it's important to remember that our inner state is within our control. By developing mental fitness, we can learn to navigate any situation with ease and grace. So let's dive right in. Step 1: Awareness. Step 1: Awareness The first step in staying calm is to become aware of what triggers you and makes you feel bad. Take a moment to set an alarm ... [Read More]

In today's post, we will explore the concept of self-awareness and its importance in creating the reality we desire. Self-awareness is the key to understanding our thoughts, actions, and the impact they have on our lives. By gaining self-awareness, we can align our thoughts and actions with our human desires, leading to personal growth and fulfillment. The Universal Truth of Self-Awareness. The Universal Truth of Self-Awareness To begin our journey towards self-awareness, we must first acknowledge a universal truth: we are everything and we are nothing. We are all made up of atoms, just like the entire universe. When we ... [Read More]

In this post, Brandon Epstein shares valuable insights on how to meditate without closing your eyes. Contrary to popular belief, meditation is not limited to sitting in silence with your eyes closed. In fact, there are various types of meditation that can be practiced with your eyes open. In this article, we will delve into these techniques and discuss how you can incorporate them into your daily life. Meditation without Closing Your Eyes. Meditation without Closing Your Eyes Brandon emphasizes that meditation is simply a direction of your awareness. It is about being fully present in the moment and intentionally ... [Read More]