Get Ready for Cold and Flu Season with an Immunity Drink
As the seasons change and the temperatures drop, the risk of catching a cold or the flu increases. With the onset of winter, it is time to start preparing your body to fight off illnesses. One of the best ways to bolster your immune system is to start drinking an immunity drink. An immunity drink is a nutritious, easy to make beverage that helps to increase your body’s natural defenses and support your overall health.
There are many different immunity drinks that you can make. One of the simplest is a combination of freshly squeezed lemon juice, honey, and ginger. Lemon juice is high in Vitamin C, which is essential for boosting your immune system, while honey is a natural antioxidant and antibacterial. Ginger has anti-inflammatory properties and can help to reduce the severity of any cold or flu symptoms. To make the drink, mix 1/4 cup of freshly squeezed lemon juice, 2 tablespoons of honey, and 1 teaspoon of freshly grated ginger in a glass. Add 8 ounces of hot or cold water and stir to combine.
Another immunity drink you can make is a smoothie or juice. Try combining orange juice, spinach, banana, and Greek yogurt for a vitamin-packed beverage. Oranges are a great source of Vitamin C and antioxidants, while spinach is rich in Vitamin A, which helps to maintain the integrity of your immune cells. Bananas are a good source of Vitamin B6, which helps your body to produce antibodies that fight germs. Greek yogurt is a probiotic food that helps to support your gut health, which is essential for a healthy immune system. Blend these ingredients together until smooth and enjoy.
Finally, a herbal tea is a great immunity drink. Try a mix of elderberry, echinacea, and ginger. Elderberry is a powerful antioxidant that helps to support your body’s natural defenses, while echinacea is known for its immune-boosting properties. Ginger helps to reduce inflammation and can help to ease any cold or flu symptoms. To make the tea, steep 1 teaspoon of each herb in 8 ounces of hot water for 10 minutes. Strain and enjoy.
With the winter season quickly approaching, it is important to start preparing your body for cold and flu season. An immunity drink is a simple and delicious way to support your immune system and help prevent illnesses. Try making one of these drinks today and start feeling healthier.