A Guided Meditation for Relaxation and Breath

In this session, we will journey together into tranquility and help you ease into the practice of meditation. Whether you are new to meditation or have some experience, this recording is designed to provide a gentle and effortless experience. No chanting or uncomfortable poses required. Just allow yourself to be present and let go of your expectations, thoughts, and worries.

Connecting with Your Physical Presence

Find a comfortable position, either seated or lying down, and let your eyelids grow heavy as they gently close. Take a moment to shift your focus from your thoughts to the sensations of your physical body. Check in with yourself and observe if there is any pain, tension, or soreness. This meditation is an opportunity to reconnect with your body and take care of its well-being.

Awareness of Your Breath

Now, shift your attention to your breath. Breathing is a vital process that often gets neglected amidst the noise of the modern world. Take this chance to re-establish your awareness of your breath without trying to change anything. Notice the pace of your breath, the rhythmic flow of oxygen through your body. Marvel at the intricate simplicity of this life-giving process.

Progressive Relaxation

With every breath you take, a deeper sense of calm permeates your body. Visualize your breath as a golden light that fills your muscles and bones, bringing relaxation and peace. Start with your toes, feeling the warm sensation of the golden light dissolving all tension. Allow this relaxation to spread to your feet, ankles, calves, knees, thighs, and hips. Breathe deeper and let the golden light soothe any worry or stress you may have been carrying in these areas. Feel the calming warmth flowing through your stomach, lower back, ribs, heart, shoulders, arms, neck, and head. Your entire body is now glowing with a source of golden light, radiating peace and tranquility.


As you gently bring your awareness back to the present moment, wiggle your fingers and toes, and slowly open your eyes. Smile and embrace the sense of peace and wholeness that this meditation has brought you. Carry this awareness and contentment with you throughout the rest of your day or evening. May you continue to find peace and tranquility on your meditation journey.

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