Coping Techniques for Anxiety: Find Calm and Peace in the Present Moment

Are you feeling anxious and overwhelmed. Take a moment to regather yourself and find calm in the present moment. In this article, we will explore effective coping techniques to manage anxiety and bring peace to your mind. Set aside any thoughts of the past or future, and let's focus on the here and now.

Deep Breathing Exercise

Find a comfortable space where you can be uninterrupted for a few minutes. Sit or lie down and place your hands on your upper chest and stomach. Breathe in through your nose, feeling your stomach expand, and breathe out through your mouth, releasing tension and negative thoughts. Repeat this deep breathing exercise for a few moments, bringing your mind back to the rising and falling of your breath.

Checking In with Your Mood

Now that you are in a state of calm, take a moment to check in with your mood. Are you feeling restless or calm. Energetic or tired. This self-awareness allows you to acknowledge your current state and dedicate time to feeling better.

Understanding Anxiety

It's important to understand what anxiety is so that we can accept it and not be afraid of it. Anxiety is a normal response to stress, and everyone experiences it to some extent. However, sometimes we take on more stress than necessary, causing us to feel unsettled and worried. Remember that there are healthy levels of stress that our bodies need to function properly.

Letting Go of Thoughts

Allow your thoughts to come and go without holding onto them. Imagine watching cars pass by while sitting on the side of a highway. Your thoughts are like those cars, not affecting anyone or anything. Remind yourself that your thoughts are not necessarily true, and you are not defined by them. When your mind wanders, gently bring your attention back to the present moment.

Befriending Your Anxious Part

Instead of trying to kick out your anxious thoughts, try making friends with them. Recognize that anxiety is a part of you, but it doesn't define you. Imagine checking in with your anxious part and asking it what it is worried about. This exercise helps you understand that your anxious part is there to help you navigate challenges and respond to situations.

Living in the Present Moment

Remember that the past is there to help you, not haunt you, and the future is there to encourage you, not intimidate you. This present moment is a gift, and you can make the most of it by focusing on what you can do to reassure your anxious part. Take small steps towards peace and acceptance.

The Serenity Prayer

End your practice with a prayer, such as the Serenity Prayer. It reminds us to accept the things we cannot change, find courage to change what we can, and seek wisdom to know the difference. Embrace one day at a time, trusting that everything will be alright.


Anxiety is a common experience, but it doesn't have to control your life. By practicing coping techniques like deep breathing, self-awareness, and befriending your anxious part, you can find calm and peace in the present moment. Remember, you are not alone in this journey. Take it slow, be kind to yourself, and embrace the gift of the present moment.

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