40-Day Meditation Challenge: Lessons and Tips for Building Mental Strength

In March, I embarked on a 40-day meditation challenge called the Liberation Korea. Today, I want to share my entire journey and the valuable lessons I learned along the way. Before we dive into the vlog, I want to express how proud I am of all of you who attempted this challenge. Forty days is a significant commitment, and the fact that you tried is truly amazing. Whether you completed the entire challenge or just part of it, I would love to hear your final thoughts and lessons.

Tips for Success

During my 40-day meditation challenge, I encountered various difficulties and discovered strategies that helped me stay on track. Here are some tips that can help you overcome challenges and build mental strength:

  • Remember that nine minutes is not a long time. Remind yourself that it won't kill you, so you might as well keep trying.
  • Focus on what's easy. Instead of fixating on the hardest part, shift your attention to the aspects that feel more manageable.
  • Utilize your breath. Breathing is the easiest part, so concentrate on your breath to divert your mind from the challenging aspects.
  • Let out audible breaths. Releasing audible breaths can help release more energy and make the meditation easier.
  • Count to ten slowly. Breathe in and count to ten with each breath out. If you can do another ten seconds, keep counting. Repeat this process to build mental stamina.

The Mental Battle

As I progressed through the challenge, I realized that it became more of a mental battle than a physical one. While my arms were getting stronger, it was my mind that needed to stay patient and focused. There were days when I felt tired and wanted to give up, but giving myself permission to end early actually motivated me to push through and finish the full nine minutes.

The Power of Consistency

One of the most significant lessons I learned from this meditation challenge was the power of consistency. Committing to a daily practice for 40 days built my consistency muscle, something I struggle with in other areas of my life. Carving out just ten minutes each day reminded me that I can dedicate time to any habit or practice consistently.

Mirror for the Mind

This challenge also served as a mirror for my mental state. If my mind was scattered, it was harder to sit through the meditation. On the other hand, when I felt calm and centered, the meditation became easier. It made me realize the importance of mental strength and how it affects every aspect of our lives.

Building Mental Stamina

While some days were physically challenging, I discovered that mental strength played a more significant role in holding my arms up. Comparing my experience to others, I realized that the strength of our muscles is often similar. The difference lies in our mental strength and stamina. This challenge helped me recognize my own mental resilience and the impact it has on my ability to persevere through challenges.

Commitment and Mindset

Completing this 40-day meditation challenge taught me the importance of commitment and mindset. It all begins in the mind. If you believe you can do it and fully commit, it becomes easier to persevere. On the other hand, if you doubt yourself and constantly think about how hard it is, your body will feel weaker, and giving up will become more tempting. This challenge served as a reminder that our mindset is crucial in achieving any goal.


The 40-day meditation challenge was a transformative journey that taught me valuable lessons about commitment, mental strength, and consistency. I am incredibly proud of everyone who participated in this challenge and shared their experiences. Remember, building mental strength is a lifelong practice that will benefit you in all areas of life. If you're considering taking on this challenge, I encourage you to give it a try. Let me know your thoughts and if you plan to embark on this transformative journey. Sending you love and see you next time.

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