Effective Coping Techniques for Dealing with Jealousy

Are you feeling intense jealousy right now and just want it to go away. In this stress relief video, we will explore effective coping techniques to help you manage and overcome jealousy. Jealousy can be a challenging emotion to deal with, but with the right strategies, you can regain control and find peace within yourself.

Understanding Jealousy

Jealousy is a complex emotion that can stem from various underlying factors, such as feeling threatened, rejected, or insecure. It often takes up a significant amount of energy and can negatively impact your well-being. Recognizing and acknowledging your jealousy is the first step towards finding a resolution.

The Power of Tapping

Tapping, also known as Emotional Freedom Technique (EFT), is a powerful tool that can help release negative emotions and promote emotional well-being. By gently tapping on specific acupressure points while repeating affirmations, you can shift your energy and mindset.

Using Tapping to Address Jealousy

Let's begin the tapping session by acknowledging and accepting our feelings of jealousy. Repeat after me:

  • Even though I feel so jealous right now, I accept myself and how I feel.
  • Even though I feel so incredibly jealous, I accept how I feel and I'm open to feeling calm and confident.
  • Even though I feel so jealous right now, I deeply and truly love and accept myself and how I feel.

Continue tapping on the karate chop point while repeating these affirmations. Feel free to modify the statements to align with your personal experience of jealousy.

Releasing Jealousy and Cultivating Confidence

As you tap and repeat the affirmations, allow yourself to let go of the jealousy and embrace feelings of calmness and confidence. Recognize your own worth and value, independent of external validation. Remind yourself that your time and energy are precious, and you deserve to invest them in people, actions, and thoughts that align with your values.


Jealousy can be a challenging emotion to navigate, but by practicing tapping and embracing self-acceptance, you can release its grip and cultivate a sense of calm and confidence within yourself. Remember that everyone processes emotions differently, so take the time you need to work through your feelings. If you require personalized coaching or online consultations, consider exploring the options available to you. Share this post with others who may benefit from these coping techniques, and remember to prioritize your emotional well-being.

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