How to Alleviate Anxiety Before a Competition

Are you about to enter a competition that has you feeling really anxious. Whether it's on a field, on a court, or even a chess match, let's see if we can alleviate that anxiety in the next few minutes.

Understanding Anxiety Before a Competition

Feeling anxious before a competition is completely normal. It's a natural response to the pressure and expectations we put on ourselves. But it doesn't have to control us. In this article, we'll explore some techniques to help you manage your anxiety and perform at your best.

The Power of Tapping

One technique that can be incredibly helpful in reducing anxiety is tapping, also known as Emotional Freedom Technique (EFT). Tapping involves gently tapping on specific points on the body while repeating affirmations. It may sound strange, but many people find it to be a powerful tool for managing anxiety.

Using Tapping to Alleviate Anxiety

Let's try a tapping exercise together. Start by acknowledging your anxiety and rating it on a scale of one to ten. Then, tap on the karate chop point while repeating affirmations such as 'Even though I feel so anxious to get out there, I accept how I feel about this. ' Continue tapping on different points while acknowledging your fears and affirming your self-acceptance and readiness to perform.

Harnessing Anxious Energy

Instead of trying to suppress or ignore your anxious energy, consider harnessing it to your advantage. What if you used this energy to give the best performance you ever have. By reframing your anxiety as a source of energy and focus, you can transform it into a positive force that propels you forward.

Embracing the Moment

Remember that a competition is just a moment in time. It's an opportunity for you to showcase your skills and enjoy the experience. Release any fear and tension from your body, take a deep breath, and remind yourself that you're capable, talented, and prepared. Embrace the moment and give it everything you have.


Anxiety before a competition is common, but it doesn't have to hinder your performance. By practicing tapping, harnessing your anxious energy, and embracing the moment, you can alleviate anxiety and perform at your best. Remember, everyone processes things differently, so take as long as you need to feel calmer and more confident. Good luck.

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