How to Navigate Through Difficult Times and Find Inner Strength

In this article, we will discuss the transformative phase that often accompanies dark moon periods and how it can help us clear out old programming and emotional baggage. We will also explore practical ways to reclaim our self-worth and center ourselves. So, let's dive in and discover how to overcome challenges and embrace new beginnings.

The Transformative Phase

During a dark moon period, we go through a transformative phase both spiritually and sometimes physically. This phase is meant to help us release repressed emotions and let go of old patterns that no longer serve us. Often, we are not even aware of the emotional baggage we carry until we get triggered. It's essential to recognize these triggers and take steps to address them.

Reclaiming Self-Worth

When we experience challenging times, it's common to feel small and lose our sense of self-worth. However, it's crucial to remember that we are strong and capable of overcoming any obstacle. To reclaim our self-worth, we can try the following techniques:

  • Blast empowering music: Music has a powerful impact on our emotions. Choose songs that make you feel like a total badass and help you release pent-up emotions.
  • Speak your truth: Expressing yourself through speaking or singing can be incredibly liberating. Find ways to communicate your feelings and assert your identity.
  • Engage in physical movement: Movement, such as swimming or any form of exercise, can help release stagnant energy and shift your focus towards self-love and well-being.
  • Enjoy the present moment: Take time to appreciate the simple joys of life. Whether it's spending quality time with family, connecting with nature, or indulging in a hobby, consciously choose to prioritize your well-being.

The Healing Power of Water

Water, especially during the Cancer sign, holds immense healing properties. Taking showers or salt baths can aid in washing away emotional burdens and repressed thoughts. Water symbolizes our subconscious, and consciously choosing to cleanse ourselves in water can promote emotional healing and refreshment.

Embracing the Journey

When we consciously prioritize our well-being and navigate through difficult times, we strengthen our foundation and remind ourselves of our stability and support. Remember that challenging moments are temporary, and there is always an end in sight. Have hope and engage in activities that bring you joy, even if it's just for a few minutes. Remind yourself that you are worthy, amazing, and loved.


As we conclude this blog post, always remember that you have the inner strength to overcome any storm. By implementing coping techniques, reclaiming self-worth, and embracing the healing power of water, you can navigate through difficult times and find your center. Stay strong, and remember that you are accepted, valid, and loved.

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