How to Take Back Control When You Feel Like You're Losing It

Have you ever felt like you're losing control in a situation. It's a common experience that can leave us feeling helpless and powerless. But there are ways to take back control and regain a sense of power. In this article, we'll explore some effective strategies to help you reclaim your power when you feel like you're losing control.

The Power Struggle

When we feel like we're losing control, we often engage in a power struggle. This can manifest in different ways for different people, but the result is the same - we feel out of control. Whether we become attached to things we like or avoid things we don't want, we're still engaging in a struggle to maintain control.

The Mindfulness Response

So how can we take our power back. The answer lies in mindfulness and acceptance. Acceptance doesn't mean giving up or resigning ourselves to our circumstances. Instead, it means acknowledging and observing things as they are in the present moment. By accepting the struggle and recognizing where we still have control, we can respond in a clear and empowered way.

Practicing Acceptance

To practice acceptance, start by paying attention to the situation at hand. Take a moment to reflect on where you do have control and where you don't. Focus on what is truly present in that moment, rather than how you wish things were. By fully accepting the loss of control and embracing the power you still have, you can navigate the situation with clarity and confidence.


Feeling like you're losing control can be challenging, but it doesn't have to define your experience. By practicing acceptance and recognizing your power, you can reclaim control and approach difficult situations with resilience. Remember, true power comes from being present and embracing what is. So the next time you feel like you're losing control, take a moment to accept the situation and find your power within.

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