Managing Anxiety and Depression: Tips from a Licensed Therapist

Understanding Anxiety and Depression

Anxiety and depression are normal feelings that everyone experiences at some point in their lives. However, when these feelings start to take over and prevent us from living our lives to the fullest, it becomes a problem. In this post, licensed therapist Julia Kristina shares her insights on how to cope with anxiety and depression.

Normalizing Relapse

One common fear among individuals who have sought help for anxiety and depression is the fear of relapse. Julia reassures viewers that it is normal to feel scared that their symptoms may come back even after receiving treatment. She emphasizes that the goal of therapy is not to never feel negative emotions again, but rather to learn how to manage them and prevent them from taking over.

Keeping Symptoms at Bay

Julia uses a powerful analogy of a bus to explain how individuals can keep their symptoms from coming back. She explains that anxiety and depression may still be present in our lives, but it is crucial to acknowledge them and not let them take control. By understanding the triggers and taking care of ourselves, we can prevent anxiety and depression from getting back into the driver's seat.

Taking Control of Your Mental Health

To get anxiety and depression back to the back of the bus, Julia suggests acknowledging their presence and understanding why they may be resurfacing. It is important to ask ourselves what needs are not being met and take appropriate actions to address them. This may involve seeking support from friends, therapists, or engaging in self-care activities such as journaling. By taking control of our mental health, we can prevent anxiety and depression from taking over our lives.


Anxiety and depression are common experiences, and it is normal to have concerns about relapse. However, by understanding that these feelings are a part of being human and learning how to manage them, we can regain control of our lives. Remember, seeking help and taking care of ourselves are essential steps in maintaining our emotional well-being.

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