Reduce Anxiety with this Guided Meditation

In this guided meditation, you will learn techniques to ground yourself in the present moment and let go of stress and anxiety. Take a moment to gently close your eyes and take a deep breath in, allowing yourself to relax and focus on your well-being.

To start, focus on your breath. Take slow, deep breaths, allowing each inhale to be deeper than the one before it. Feel your lungs expand as you inhale and contract back in as you exhale. Notice any places in your body where you may be holding stress or anxiety, and consciously release tension in those areas.

As you continue to breathe, keep your focus on your breath throughout the meditation. If you find yourself getting distracted by thoughts or sounds, simply acknowledge their presence and gently let them go, returning your attention to your breath.

Stress and anxiety often arise from a sense of being out of control. During this meditation, you will let go of judgments and stories that contribute to your anxious feelings. Call to mind a situation that is causing you anxiety and notice any judgments or stories you have attached to it. Give yourself permission to let go of those judgments and stories, allowing yourself to approach the situation with curiosity and openness.

As we move into the silent part of the meditation, open yourself up to clarity and direction on what the very next step for you to take is. Focus on the truth of the situation in this moment and recognize that you have everything you need right now.

Remember to breathe deeply and notice any judgments or stories that arise when you're feeling anxious. Let them go and focus on the present moment. Take three deep breaths together, inhaling deeply and exhaling fully. When you're ready, open your eyes and carry the calmness and clarity of this meditation with you throughout your day. I hope you found it helpful in reducing your anxiety and finding a sense of peace. Have a great rest of your day.

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