Reset Routine: Coping Techniques for Burnout and Jet Lag

Reset Routine: Coping Techniques for Burnout and Jet Lag

Are you feeling burned out from work, school, or family issues. Or maybe you're experiencing the effects of jet lag after traveling for weeks. It's time to hit the reset button and get your life back on track. In this article, we'll explore a reset routine that can help you regain your motivation and find your groove again.

Step 1: Wake Up Early

Start your reset routine by waking up early. This will give you a head start on the day and allow you to establish a healthy morning routine. Begin your day with a healthy breakfast to fuel your body and mind.

Step 2: Healthy Breakfast Recipe

Instead of reaching for white rice, try substituting it with a super grain like Quaker oats. This simple swap can help improve heart health, lower cholesterol, and provide more fiber and protein. You can customize your breakfast recipe by following the suggestions of popular YouTuber Insulin Yusef, who collaborated with Quaker to create delicious and easy-to-make recipes.

Step 3: Get Moving with a Workout

Exercise is a great way to boost your energy levels and get your body moving. Whether you prefer a high-intensity workout or a calming yoga session, find an activity that suits your preferences and get moving. Physical activity can help release endorphins, reduce stress, and improve your overall well-being.

Step 4: Establish a Morning Routine

A morning routine can set the tone for the rest of your day. Take a shower, clean your room, and spend some time in quiet reflection or meditation. Use this time to clear your mind and align your thoughts for the day ahead.

Step 5: Brainstorm Journaling

One of the most effective ways to organize your thoughts and relieve stress is through brainstorm journaling. Take a few minutes to write down everything that's on your mind, from work-related concerns to personal goals and aspirations. This process will help you gain clarity and focus.

Step 6: Define Your Plans, Budget, and Purpose

As part of your reset routine, it's important to define your plans, budget, and purpose. Take a closer look at your work commitments, errands, and personal goals. Consider your financial situation and set a budget that aligns with your priorities. Lastly, remind yourself of your purpose and the bigger picture. What are your dreams and aspirations. Write them down and keep them in mind as you work towards them.


When life gets overwhelming, it's crucial to take a step back and reset. This reset routine can help you regain your motivation, find your focus, and get your life back on track. Remember to prioritize self-care, establish healthy habits, and stay connected to your goals. With a little effort and dedication, you can overcome burnout and jet lag, and live a more fulfilling life.

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