Simple Strategies for Stress Awareness and Relief

April is Stress Awareness Month, and it's important for us to recognize and respond to our stress in healthier ways. In this article, we will explore simple strategies to help you become more aware of your stress levels and provide relief. These techniques are applicable to everyone, not just parents. Let's dive in.

Checking in with Your Body

Our bodies often hold tension and stress, especially in our upper bodies. Start by noticing any tension or tightness behind your forehead, eyebrows, eyes, and temples. Take a moment to relax these areas and allow your breath to be natural. Move down to your sinuses, cheeks, and jaw, where many of us hold tension. Soften your jaw and let your tongue relax. Continue checking in with your shoulders and neck, as these areas can also harbor stress. Take a moment to release any tension and breathe deeply.

The Importance of Self-Care

Checking in with our bodies is a powerful tool to practice throughout the day. By becoming aware of our stress levels, we can respond to ourselves with self-love and self-care. This can be as simple as doing a stretch, stepping outside for a few moments, or calling a loved one for a quick chat. Taking these small actions can help us prevent big outbursts and respond to ourselves in a healthier way.

Incorporating Stress Awareness into Your Routine

To make stress awareness a regular part of your day, consider setting reminders on your phone. Pause and check in with yourself at specific times, such as 9 a. m. , 1 p. m. , and 5 p. m. Use these moments to assess your stress levels and respond accordingly. Remember, self-care and nourishment are essential for your well-being.

Further Resources

If you're interested in diving deeper into stress awareness, consider joining the free stress awareness video course offered by Stephanie Sackerman. You can also explore her upcoming online courses and mindful motherhood spaces on her website. love. be. well for more mindfulness and calm.


Stress awareness is crucial for our overall well-being. By checking in with our bodies and responding with self-care, we can effectively manage our stress levels and prevent unnecessary outbursts. Incorporate these simple strategies into your daily routine and experience the benefits of stress relief. Take care and be well.

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