The Benefit of Interpersonal Supports in Managing Diabetes
Managing diabetes can be challenging, both physically and emotionally. One crucial factor that can greatly impact your diabetes management is social support. In this article, we will explore the benefits of interpersonal supports and how they can help you effectively manage your diabetes.
The Power of Social Support
Research has shown that individuals who receive social support after surgery experience faster healing. This highlights the significant role that social support plays in managing physical and emotional illnesses, including diabetes.
Identifying Your Support System
When it comes to managing diabetes, it is essential to reflect on yourself and the people around you. Identify individuals you can trust, who have a positive and uplifting attitude towards your challenges. Look for those who can motivate you, offer assistance, or work together with you to manage your diabetes effectively.
Open and Sincere Communication
Having open and sincere conversations with your loved ones about how diabetes impacts your life is crucial. Acknowledging any feelings of anger, resentment, or fear is essential to prevent them from becoming obstacles to seeking help. Sharing your needs and emotions openly with your support system will enable them to provide the necessary assistance.
Types of Support
There are various types of support that can benefit individuals managing diabetes. Some examples include:
- Someone to listen to you
- An exercise buddy
- Someone to accompany you for grocery shopping and help with meal choices
- Reminders on your phone for blood sugar monitoring and medication intake
- Someone knowledgeable about diabetes who can provide guidance and support
- Joining a support group with individuals facing similar challenges
Support groups can be particularly helpful as they offer shared information, a common goal, and a sense of connection. Emotional support can come in various forms, such as someone who listens and empathizes with you or someone who accompanies you for a walk in nature to reduce stress.
The Importance of Physical Support
Having someone accompany you to doctor's visits can provide physical support and ensure that both of you receive the same information. It also allows for the opportunity to ask questions and seek clarification on managing diabetes effectively. You can even create a list of questions together to actively participate in the learning process.
Direct Communication and Setting Expectations
When seeking support, it is crucial to be direct and let your loved ones know what type of support you need. Often, they may not know how to help unless you communicate your needs clearly. Remember that having a supportive presence in your life can significantly impact your diabetes management, both mentally and physically.
Interpersonal supports play a vital role in managing diabetes. By identifying your support system, engaging in open communication, and seeking various types of support, you can enhance your ability to effectively manage your diabetes and improve your overall well-being.