The Power of Emotional Freedom Technique (EFT) for Stress Relief

Are you feeling overwhelmed by stress. Do you want to find a natural and effective way to manage your emotions. Look no further than Emotional Freedom Technique (EFT), also known as tapping. This technique, which is gaining popularity in Western medicine, is like acupuncture without the needles. In this article, we will explore what EFT is, how it works, and how it can help you find emotional wellness and relief from stress.

What is EFT.

EFT stands for Emotional Freedom Technique, and it is a powerful energy therapy technique that focuses on the body's energy system. Developed by Gary Craig, a Stanford engineer and personal performance coach, EFT aims to release emotional blockages and promote inner peace and personal success. By tapping on specific meridian and energy points in the body, EFT helps neutralize negative emotions and restore balance.

How Does EFT Work.

The underlying principle of EFT is that all negative emotions are caused by disruptions in the body's energy system. According to Einstein, everything is energy, including our bodies. By tapping on specific points, EFT helps clear these disruptions and allows the body's energy to flow freely. This can lead to healing not only on an emotional level but also on a physical level, relieving aches, pains, and even allergies.

The Benefits of EFT

EFT is a versatile technique that can address a wide range of issues, from cravings and fears to phobias and addictions. It has been particularly effective in treating post-traumatic stress disorder (PTSD) and traumas. By clearing negative emotions, EFT helps individuals overcome self-sabotaging behaviors and find emotional freedom. It can also help individuals implement positive changes in their lives.

How to Practice EFT

Practicing EFT is simple and can be done anywhere, anytime. There are eight key points to tap on during a round of EFT: the karate chop point, between the eyebrows, temples, under the eyes, over the mouth, under the mouth, collarbone, and top of the head. By tapping on these points while repeating affirmations related to the specific emotion or issue, you can release stress and promote emotional well-being.


EFT is a powerful tool for managing stress and promoting emotional wellness. By tapping on specific points and acknowledging your emotions, you can release negative energy and find inner peace. If you're feeling overwhelmed by stress or other negative emotions, give EFT a try. It's a simple and effective technique that can bring about profound changes in your life.

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