Accepting Your Emotions: A Mindfulness Monday Guide

Today we are going to delve into the topic of accepting your emotions. It's important to remember that the only way to stop being trapped in the past, present, or future by your emotions is to accept them. Accepting your emotions doesn't mean you have to analyze every detail. It simply means understanding that you feel the way you feel, and that's okay. For example, let's say you didn't get the promotion you were hoping for at work. Instead of blaming others, try telling yourself, 'I've worked really hard and this feels like a huge letdown. I'm disappointed and frustrated. ... [Read More]