Mindfulness Practice: Controlling Your Thoughts for Emotional Wellness

The Power of Mindfulness. The Power of Mindfulness Do you ever feel overwhelmed by the constant stream of thoughts running through your mind. It's no wonder. Scientists estimate that we have at least one thought every two seconds, adding up to a whopping 40,000 thoughts a day. While thinking is what makes us human and allows us to accomplish great things, sometimes we can get caught up in a whirlwind of thoughts that leave us feeling worried, tired, or even angry. . Do you ever feel overwhelmed by the constant stream of thoughts running through your mind. It's no wonder. ... [Read More]