Coping with the Mental Health Impact of the Pandemic: Finding Support in Tough Times

Recognizing the Mental Health Impact of the Pandemic. Recognizing the Mental Health Impact of the Pandemic COVID-19 has had a profound impact on all Albertans, but the way it affects each individual can vary greatly. It may stem from the direct consequences of the virus itself, such as falling ill or witnessing loved ones getting sick. Alternatively, it could arise from the restrictions imposed by public health measures, preventing us from engaging in activities that bring us joy and maintain our well-being. The pandemic has also caused economic hardships and job losses, further exacerbating the strain on mental health. . ... [Read More]

Supporting Your Child's Mental Health: Coping Techniques and Mindfulness Tips

Supporting Your Child's Mental Health: Coping Techniques and Mindfulness Tips. Supporting Your Child's Mental Health: Coping Techniques and Mindfulness Tips If you feel like your child is going through a lot or if they're medically depressed, it's important to provide them with the support they need. One effective way to do this is by allocating 10 to 20 minutes a day for free play with your child. This playtime should be unstructured, with no rules or specific games. Let your child take the lead and choose what they want to do. By doing this, you show them that you are ... [Read More]

101 Things Not to Say to Someone Who Has Depression

Understanding Depression: What Not to Say. Understanding Depression: What Not to Say Depression is a serious mental health condition that affects millions of people worldwide. Unfortunately, many individuals lack the understanding and empathy needed to support someone who is struggling with depression. In this article, we will explore 101 things that you should never say to someone who has depression. By avoiding these harmful comments, you can create a safe and supportive environment for your loved ones. . Depression is a serious mental health condition that affects millions of people worldwide. Unfortunately, many individuals lack the understanding and empathy needed ... [Read More]

Rewire for Anxiety and Depression: A Comprehensive Guide to Coping Techniques and Mindfulness Tips

In this article, we will explore the concept of internet-based cognitive behavioral therapy (ICBT) and why it is important to complement ICBT apps with therapist-assisted delivery. We will also dive into the practice of mindfulness and how it can help you become more aware of early warning signs, triggers, and vulnerabilities. Additionally, we will discuss the importance of mindful planning and using reminders to check in with yourself throughout the day. Finally, we will introduce the REWIRE mnemonic, which stands for Recognize, Explore, Reframe, Identify, and Explore, as a practical tool to address distress and rewire unhelpful thoughts. Mindfulness: The ... [Read More]

Achieving Inner Peace: Powerful Techniques for Emotional Well-being

Are you looking for ways to find inner peace and improve your emotional well-being. In this article, we will explore powerful techniques that can help you achieve a state of calmness and harmony with yourself and the universe. . Are you looking for ways to find inner peace and improve your emotional well-being. In this article, we will explore powerful techniques that can help you achieve a state of calmness and harmony with yourself and the universe. Coping Techniques for Inner Peace. Coping Techniques for Inner PeaceCreating a peaceful environment for yourself and othersChanneling anger appropriatelyBeing in touch with your ... [Read More]

Can Mindfulness Help Reduce the Need for Medication? Exploring the Therapeutic Potential

Mindfulness as a Therapeutic Option. Mindfulness as a Therapeutic Option Many individuals wonder if mindfulness can be a viable alternative to medication for anxiety or depression. While this post does not delve into the debate surrounding medication, it aims to shed light on mindfulness as an option and its potential benefits. Replacing medication with meditation is a complex process that depends on various factors, such as your commitment to change, specific symptoms, and the type of meditation practices you engage in therapeutically. . Many individuals wonder if mindfulness can be a viable alternative to medication for anxiety or depression. While ... [Read More]

The Half Smile Technique: A Simple Coping Technique for Anxiety and Depression

Today, I want to introduce you to a simple yet powerful coping technique called the Half Smile Technique. This technique can be incredibly helpful when you wake up feeling anxious or depressed and you're not sure what to do about it. Stick around as I walk you through how to use this technique and tap into your body's own system to find relief. Understanding the Half Smile Technique. Understanding the Half Smile Technique The Half Smile Technique is based on the idea that our body has unconscious connections and associations with certain emotions. When we smile, we often feel joyful, ... [Read More]