3 Quick Diffusion Techniques for Managing Overwhelming Thoughts and Emotions

Do you often find yourself overwhelmed by intense thoughts, emotions, or sensations. If so, you're not alone. Many people struggle with managing these overwhelming experiences, which can lead to increased stress and decreased psychological flexibility. In this article, we'll walk you through three quick diffusion exercises that can help you lessen the impact of these experiences and become more psychologically flexible. By practicing these exercises, you'll be able to pull away from overwhelming thoughts and emotions more quickly, leading to reduced stress and increased resilience. . Do you often find yourself overwhelmed by intense thoughts, emotions, or sensations. If so, ... [Read More]