Understanding Dissociation: Coping Techniques and Strategies

Many individuals have experienced dissociative episodes at some point in their lives, and it can be a distressing and confusing experience. In this article, we will explore what dissociation is, its causes, and coping techniques that can help you manage dissociative episodes. What is Dissociation. . What is Dissociation. Dissociation is a psychological response to overwhelming stress or trauma. It is a defense mechanism that our minds employ to protect us from emotional and psychological overload. When we are unable to cope with the intense emotions and experiences, dissociation allows us to detach from reality temporarily. . Dissociation is a ... [Read More]