Mastering Emotion Regulation and Stress Management: Essential Cognitive Tools

In this session, we will explore a variety of cognitive tools that can help you develop the skills needed to effectively cope with emotions and manage stress. These tools require practice and patience, but they can have a profound impact on your overall well-being and resilience. Observing Your Thoughts. Observing Your Thoughts One important tool when it comes to thoughts is the ability to objectively observe them. Imagine your thoughts as leaves passing on a river or on a conveyor belt. Take a moment to close your eyes and notice the thoughts that come to your mind. Don't judge them, ... [Read More]

Managing the Fear of Abandonment: Coping Techniques and Tips

Understanding the Fear of Abandonment. Understanding the Fear of Abandonment Abandonment is a deeply distressing experience that can leave individuals feeling completely left and deserted. This fear is particularly common among those who struggle with borderline personality disorder or have a history of trauma. People with borderline personality disorder often feel overwhelmed by their emotions, likened to being an emotional burn victim. It's no wonder that the thought of losing someone and being deserted is simply overwhelming for them. . Abandonment is a deeply distressing experience that can leave individuals feeling completely left and deserted. This fear is particularly common ... [Read More]