In this article, we will explore a series of gentle stretches that can help you relax your nervous system and find a calm and grounded center. Stress and anxiety are a normal part of life, but when they become overwhelming, it's important to have effective coping techniques to help manage them. These stretches can be a valuable tool in your self-care routine, offering relief from anxiety and promoting emotional wellness. Kneeling Stretches. Kneeling Stretches We'll start our practice today with some kneeling stretches. Find a comfortable kneeling position and bring your hands forward onto your knees. Take a deep breath ... [Read More]

In our day-to-day lives, we often carry a lot of stress, tension, and mental anxiety. Yoga is a powerful tool that can help us come back into our bodies and find ease and relaxation in the present moment. In this practice, we will use a prop to support us and deepen our stretches. Let's begin. Seated Forward Fold. Seated Forward Fold We will start in a seated forward fold, using a rolled-up blanket or towel underneath our knees. This prop can help us drop deeper into relaxation, even if we are already flexible. As we fold forward, we focus on ... [Read More]

Today, we will be focusing on deep breathing and relaxation exercises that can help you relax, reduce stress, and promote emotional wellness. These exercises are simple, effective, and can be done anywhere, anytime. Let's get started. Diaphragmatic Breathing. Diaphragmatic Breathing Diaphragmatic breathing is a great technique to relax your body and calm your mind. To practice diaphragmatic breathing, place one hand on your belly and the other on your chest. Take a deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Exhale slowly through your mouth, letting your belly fall as ... [Read More]

Did you know that there's a very simple nasal cycle test that can help you understand your nervous system response and your stress response. This test allows you to determine if you're in your sympathetic nervous system state (fight-or-flight) or your parasympathetic state (rest and digest). By understanding which nostril is more dominant, you can gain insight into your body's current state and use it as a tool in your own life. . Did you know that there's a very simple nasal cycle test that can help you understand your nervous system response and your stress response. This test allows ... [Read More]

If you're interested in breathing exercises to relieve stress and anxiety, sleep better, boost your digestion, manage your blood pressure, or even out your mood throughout the day, this article is for you. In this comprehensive guide, we will explore different categories of breathing practices and how they can benefit your nervous system. Whether you're new to breathing techniques or looking to expand your knowledge, this article will provide you with valuable insights and practical exercises to incorporate into your daily routine. . If you're interested in breathing exercises to relieve stress and anxiety, sleep better, boost your digestion, manage ... [Read More]

In this session, we will focus on opening up your heart and cultivating emotional wellness. Let's begin. Child's Pose. Child's Pose Start by coming into an extended Child's Pose near the back of your mat. Reach your arms forward as you soften your chest and hips down towards your mat. Take a few deep breaths in and out through your nose, using the ujjayi breath technique to stay focused and grounded throughout the practice. . Start by coming into an extended Child's Pose near the back of your mat. Reach your arms forward as you soften your chest and hips ... [Read More]

In this post, Sara Beth will guide you through a series of gentle yoga poses to help you start your day with a sense of peace and relaxation. Let's begin with an extended Child's Pose at the back of your mat. Separate your knees as wide as comfortable and walk your arms out long in front of you. Rest your forehead down onto your mat and take a few deep breaths to completely relax and release tension. This pose is great for relieving stress and calming the mind. Explore Movement and Appreciate Sensation. Explore Movement and Appreciate Sensation When you're ... [Read More]

Meet me in a standing position near the top of your mat with your feet together, firmly planted down. Stand tall and bring your hands together at heart center. We need to ground down, so feel all the edges of your feet pressing into your mat. Grip all 10 toes into your mat and soften your shoulders as you set your gaze on one spot in front of you. Focusing your gaze and focusing your mind will help you stay grounded in your foundation. Reach your arms forward and set up Eagle arms. Cross your right arm underneath your left ... [Read More]

Are you feeling overwhelmed and stressed. Do you need effective coping techniques to manage your emotions and find relief. In this article, we will explore powerful strategies that can help you reduce stress, promote emotional wellness, and build resilience. Whether you are dealing with anxiety, depression, or simply need self-care habits to improve your mental fitness, these techniques will provide you with the tools you need to thrive. . Are you feeling overwhelmed and stressed. Do you need effective coping techniques to manage your emotions and find relief. In this article, we will explore powerful strategies that can help you ... [Read More]

In this session, we will guide you through a series of poses and breathing exercises that will promote emotional wellness and mental fitness. No equipment is needed, so let's begin. Setting Your Intention. Setting Your Intention Before we start, take a moment to set your intention. Choose one of the intention cards provided and keep it in mind throughout the practice. This will help you stay focused and connected to your practice. . Before we start, take a moment to set your intention. Choose one of the intention cards provided and keep it in mind throughout the practice. This will ... [Read More]