How to Use Mindfulness to Better Understand and Manage Your Emotions

Understanding the Role of Emotions. Understanding the Role of Emotions Emotions play a vital role in our lives. They provide us with valuable information about how we're doing and what's happening in the world around us. Emotions give our lives depth, color, and meaning. However, many of us have a tendency to avoid or suppress our feelings, which can lead to feelings of overwhelm and confusion. . Emotions play a vital role in our lives. They provide us with valuable information about how we're doing and what's happening in the world around us. Emotions give our lives depth, color, and ... [Read More]