Jealousy is a complex emotion that can negatively impact our lives and relationships. It often stems from a sense of lack or comparison with others. In this article, we will explore six effective strategies to overcome jealousy and improve our emotional well-being. . Jealousy is a complex emotion that can negatively impact our lives and relationships. It often stems from a sense of lack or comparison with others. In this article, we will explore six effective strategies to overcome jealousy and improve our emotional well-being. 1. Adopt an Abundance Mentality. 1. Adopt an Abundance Mentality Jealousy arises when we believe ... [Read More]

Find a comfortable place where you can sit quietly and remain peaceful and calm. Allow the body to settle into a calm yet alert state of awareness, letting go of any sensations or memories from the past night's sleep. In this meditation, we will invite a more energizing and wakeful presence into the body and the mind, cultivating a state of quiet reflection and intention. Begin by closing your eyes and taking a deep breath. Notice the sounds of your surroundings, both near and far, without attaching any particular meaning or judgment to them. Shift your focus to the movements ... [Read More]

Are you feeling homesick. Whether you're off to college or traveling, homesickness can be overwhelming. In this article, we will explore effective coping techniques to alleviate sadness and loneliness. By implementing these strategies, you can embrace your current location and make the most of your experience. Let's dive in. . Are you feeling homesick. Whether you're off to college or traveling, homesickness can be overwhelming. In this article, we will explore effective coping techniques to alleviate sadness and loneliness. By implementing these strategies, you can embrace your current location and make the most of your experience. Let's dive in. Understanding ... [Read More]

In this final video in the unit on stress and health, we will explore some concepts from positive psychology that can help us improve our well-being and pursue happiness. Positive psychology is a movement within psychology that emphasizes the positives and focuses on our potential for growth and improvement. Instead of dwelling on the negatives, such as mental illnesses and failures, positive psychology encourages us to thrive and enhance our subjective well-being. The Power of Optimism. The Power of Optimism One area of research in positive psychology is optimism. Optimism is a trait that includes a tendency to expect the ... [Read More]

Have you ever felt like meditation just wasn't for you. Like no matter how hard you tried, you couldn't seem to find that sense of calm and peace that everyone talks about. Well, you're not alone. Meet Broody the Brain, who had given up on meditation after countless failed attempts. But then, something amazing happened. Broody discovered a new way to meditate that completely transformed his perspective. In this article, we'll explore Broody's journey and learn how we too can find joy and contentment through meditation. . Have you ever felt like meditation just wasn't for you. Like no matter ... [Read More]

Do you ever feel like most days are boring or sad. Are you looking for a way to make each day a little brighter. If so, I have a treasure hunt for you. It's called hunting for happy highlights. In this article, we'll explore how you can find and collect happy highlights every day to boost your mood and bring more joy into your life. . Do you ever feel like most days are boring or sad. Are you looking for a way to make each day a little brighter. If so, I have a treasure hunt for you. It's ... [Read More]

In this post, I want to express my gratitude for the incredible year we had in 2016 and share my mindful reflections on what made it such an awesome year. As we transition into the new year, it's important to take a moment to look back with mindfulness and recognize all the great things that happened. Join me in this journey of gratitude and self-reflection as we define what we want Kernel of Wisdom to be in 2017. Expressing Gratitude. Expressing Gratitude First and foremost, I want to express my heartfelt gratitude to all the fans of the channel. Your ... [Read More]

Going through a breakup can be a challenging and painful experience. However, practicing mindfulness can help you navigate this difficult time and find new ways to define yourself and discover your own dreams and ambitions. In this article, we will explore some mindfulness tips that can assist you in coping with a breakup. . Going through a breakup can be a challenging and painful experience. However, practicing mindfulness can help you navigate this difficult time and find new ways to define yourself and discover your own dreams and ambitions. In this article, we will explore some mindfulness tips that can ... [Read More]

In today's tip, we will explore the practice of seeing the gift in every situation. The universe is constantly offering us gifts, but we often fail to recognize them. By cultivating awareness and gratitude, we can learn to see the hidden blessings in even the most challenging experiences. Seeing Problems as Opportunities. Seeing Problems as Opportunities When faced with a problem or a distracting scenario, our initial reaction is often to see it as a negative experience. However, we can choose to shift our perspective and ask ourselves, 'What can I learn about myself or the world through this experience. ... [Read More]

Why Morning Rituals Matter. Why Morning Rituals Matter Starting your day with a morning ritual can have a profound impact on your overall well-being. By establishing a routine that nourishes your body and mind, you set the tone for the rest of the day. In this article, we'll explore the benefits of morning rituals and discuss some essential components to consider. . Starting your day with a morning ritual can have a profound impact on your overall well-being. By establishing a routine that nourishes your body and mind, you set the tone for the rest of the day. In this ... [Read More]