Grounding Meditation: Find Stability and Groundedness

In this meditation, we will explore the present moment and cultivate a sense of peace and relaxation. Whether you choose to listen to this meditation before bed, in the morning, or during a busy day, it is the perfect opportunity to connect with yourself and find inner calm. Setting the Scene. Setting the Scene Imagine yourself standing in a grassy field, surrounded by tiny green plants and a spotless blue sky above. Take a moment to notice the temperature of the air, the sunshine or wind against your body, and the smells of the damp soil and dewy leaves. Allow ... [Read More]

Grounding Meditation for Stress Relief and Emotional Wellness

In this meditation, you will be guided to connect with the steadiness of the earth and find a sense of calm and balance within yourself. So, let's begin. Find a comfortable position, crossing your arms and legs, and gently close your eyes. Take a moment to settle into this position and let go of any tension or stress you may be carrying. . Find a comfortable position, crossing your arms and legs, and gently close your eyes. Take a moment to settle into this position and let go of any tension or stress you may be carrying. Start by taking ... [Read More]

Grounding Meditation: Finding Steadiness and Inner Space

Grounding Meditation: Finding Steadiness and Inner Space. Grounding Meditation: Finding Steadiness and Inner Space Allow your eyes to comfortably close as you do so breathe out the last few hours let them flow out and away. Breathe out the last few days, let them flow out and away. Breathe out the last few weeks, let it all flow out and away. Draw yourself back from the places you lie scattered first and all ongoing stuff that those attachments go sit back into the weight and volume of your body as you do so come down into the movements your body ... [Read More]