The 54321 Grounding Technique: A Powerful Coping Technique for Stress and Anxiety Relief. The 54321 Grounding Technique: A Powerful Coping Technique for Stress and Anxiety Relief Are you feeling overwhelmed by stress and anxiety. Do you find it difficult to stay present and calm in the midst of challenging moments. If so, the 54321 Grounding Technique might be just what you need. This simple yet effective exercise can help you gain some distance from your thoughts and sensations, allowing you to regain a sense of calm and control. . Are you feeling overwhelmed by stress and anxiety. Do you find ... [Read More]