In this guided meditation, we will explore techniques to help you find inner calm and relaxation. Take a few moments to get comfortable by crossing your arms and legs. When you're ready, close your eyes and take a deep breath, releasing any tension or stress that you may be carrying. Allow your body to let go of what it no longer needs. Bring your awareness to the weight and volume of your body, noticing the contact it makes with the surface beneath you. Feel the support of the surface and the steadiness it provides. Take a moment to appreciate this ... [Read More]

In this simple and short meditation, you will learn to connect with your breath and let go of any stress or worries. All you need is an open mind and an open heart to begin this journey within. Connecting with the Breath. Connecting with the Breath Start by finding a comfortable seat in Sukhasana, with your legs crossed. Sit up nice and tall, allowing your spine to lengthen. Close your eyes and repeat the mantra 'I choose to let go' silently to yourself. Take a moment to listen to the sound of your breath and relax your shoulders. Imagine space ... [Read More]