How to Calm Your Lizard Brain and Improve Focus

Have you ever felt like your mind is constantly on high alert, making it difficult to concentrate. Well, you're not alone. In this article, we will dive into the fascinating world of our brain and discover how the prefrontal cortex can help us regulate our emotions and enhance our ability to focus. The Lizard Brain. The Lizard Brain Let's start by understanding the concept of the lizard brain. The lizard brain refers to the amygdala, which is the part of the brain responsible for processing emotions. Unlike humans, lizards don't have a developed prefrontal cortex, which is the smart part ... [Read More]