Feeling Lonely? Connect with Your Spirit Guides for Support and Guidance

Feeling Lonely. Connect with Your Spirit Guides for Support and Guidance. Feeling Lonely. Connect with Your Spirit Guides for Support and Guidance Loneliness can be a challenging feeling, especially during times like the COVID-19 pandemic when we are all in quarantine. Many people in our Facebook community expressed their desire to heal this lonely feeling. Loneliness is something I can personally resonate with, as I have experienced it myself throughout my journey of yin and yang living. . Loneliness can be a challenging feeling, especially during times like the COVID-19 pandemic when we are all in quarantine. Many people in ... [Read More]

The Importance of Emotional Hygiene: Taking Care of Your Mind

The Mind-Body Favoritism. The Mind-Body Favoritism As a psychologist, Dr. Guy Winch noticed a prevalent favoritism towards the body over the mind. While we prioritize our physical health and practice dental hygiene from a young age, we often neglect our psychological well-being. Dr. Winch emphasizes the need to close the gap between our physical and psychological health, treating them as equally important. . As a psychologist, Dr. Guy Winch noticed a prevalent favoritism towards the body over the mind. While we prioritize our physical health and practice dental hygiene from a young age, we often neglect our psychological well-being. Dr. ... [Read More]

Overcoming Loneliness: A Journey to Self-Understanding and Connection

Understanding Loneliness. Understanding Loneliness Loneliness is a common issue that affects many people today, even those who have everything they need. It can stem from a lack of comfort, understanding, and recognition from others. Feeling like nobody understands you can be the root cause of loneliness. However, it's important to recognize that you are deep and vast, beyond complete understanding by others. . Loneliness is a common issue that affects many people today, even those who have everything they need. It can stem from a lack of comfort, understanding, and recognition from others. Feeling like nobody understands you can be ... [Read More]

Coping with Homesickness: Effective Techniques to Alleviate Sadness and Loneliness

Are you feeling homesick. Whether you're off to college or traveling, homesickness can be overwhelming. In this article, we will explore effective coping techniques to alleviate sadness and loneliness. By implementing these strategies, you can embrace your current location and make the most of your experience. Let's dive in. . Are you feeling homesick. Whether you're off to college or traveling, homesickness can be overwhelming. In this article, we will explore effective coping techniques to alleviate sadness and loneliness. By implementing these strategies, you can embrace your current location and make the most of your experience. Let's dive in. Understanding ... [Read More]

Connecting with the Global Community: A Meditation for Isolation and Loneliness

In times like these, it's important to remember that we are part of a global family. Take a few moments to get comfortable, close your eyes, and focus on your breath. As you breathe out, imagine all the tension and stress leaving your body. Allow your body to soften and release any burdens it has been carrying. The out-breath is your body's natural balancer, restoring balance and moving you into a state of relaxation. . As you breathe out, imagine all the tension and stress leaving your body. Allow your body to soften and release any burdens it has been ... [Read More]