In this unique time in history, it's important to equip ourselves with coping techniques and mindfulness tips to navigate the challenges we face. The book of Jude offers valuable insights for the end times and encourages us to fight our faith in times of struggle. Centering Yourself. Centering Yourself Before we begin, find a quiet place where you can close your eyes and take a few deep breaths. Let this become a safe still place for a few quiet moments. Quiet your mind and become aware of God's presence with you. . Before we begin, find a quiet place where ... [Read More]

The Benefits of Meditation. The Benefits of Meditation Are you looking for a way to reduce stress, increase creativity, and improve your overall well-being. Look no further than meditation. In this article, we will explore the power of meditation and how it can transform your life. . Are you looking for a way to reduce stress, increase creativity, and improve your overall well-being. Look no further than meditation. In this article, we will explore the power of meditation and how it can transform your life. Why Meditation Works. Why Meditation Works Meditation is a powerful tool that has been proven ... [Read More]

The Power of Mindfulness. The Power of Mindfulness I've been practicing meditation for over five decades, and during this time, I've come to appreciate the transformative power of mindfulness. Whether you choose to sit, stand, lie down, or walk, mindfulness is about attending to the present moment and cultivating a deep sense of awareness. . I've been practicing meditation for over five decades, and during this time, I've come to appreciate the transformative power of mindfulness. Whether you choose to sit, stand, lie down, or walk, mindfulness is about attending to the present moment and cultivating a deep sense of ... [Read More]

Whether it's tinnitus, chronic pain, or any other condition that creates distractions in your day-to-day life, this meditation can help you find peace and relief. Take a few moments to get comfortable, close your eyes, and let's begin. Finding Steadiness. Finding Steadiness As you settle into a comfortable position, focus on your breath. Take a deep breath in and exhale with a long sigh, allowing your body to soften and release any tension it's been carrying. Feel the weight of your body and the support it receives from the surface beneath you. Notice the steadiness of this support and let ... [Read More]

Calming Your Nervous System: A Meditation to Soothe Anxiety and Stress. Calming Your Nervous System: A Meditation to Soothe Anxiety and Stress Hello, I'm Linda Hall. When we're living with the effects of trauma or a recent shock, our body holds the memory of that trauma and shock and creates symptoms of almost existential anxiety and stress. It's as if our bodies don't feel safe, and so we don't feel safe within our bodies. This meditation is designed to help calm your nervous system, reassure your body, and soothe the you inside, so that you feel more comfortable in your ... [Read More]

In this practice, we will explore techniques to help you find inner strength and stability. Find a comfortable position, close your eyes, and take a deep breath. Start by focusing on your breath. Breathe out in a long sigh, allowing your body to soften and release any tension. Become aware of the contact your body is making with the surface beneath you. Notice the steadiness and support it provides. . Start by focusing on your breath. Breathe out in a long sigh, allowing your body to soften and release any tension. Become aware of the contact your body is making ... [Read More]

In times like these, it's important to remember that we are part of a global family. Take a few moments to get comfortable, close your eyes, and focus on your breath. As you breathe out, imagine all the tension and stress leaving your body. Allow your body to soften and release any burdens it has been carrying. The out-breath is your body's natural balancer, restoring balance and moving you into a state of relaxation. . As you breathe out, imagine all the tension and stress leaving your body. Allow your body to soften and release any burdens it has been ... [Read More]

Take a moment to get comfortable by crossing your arms and legs. When you're ready, close your eyes and take a deep breath, exhaling through your mouth. Allow your body to relax and let go of any tension or stress you may be carrying. During this meditation, we will focus on grounding ourselves and connecting with the steady energy of the earth. By doing so, we can release feelings of helplessness and find inner strength and resilience. . During this meditation, we will focus on grounding ourselves and connecting with the steady energy of the earth. By doing so, we ... [Read More]

Take a moment to get comfortable, crossing your arms and legs. When you're ready, close your eyes and take a deep breath. Letting Go of Disturbances. Letting Go of Disturbances As you exhale, allow your body to soften and release any tension or stress it has been holding. Breathe into your chest area, where we often hold a lot of tension, and as you exhale, let go of any negative energy. . As you exhale, allow your body to soften and release any tension or stress it has been holding. Breathe into your chest area, where we often hold a ... [Read More]

Have you ever felt like meditation just wasn't for you. Like no matter how hard you tried, you couldn't seem to find that sense of calm and peace that everyone talks about. Well, you're not alone. Meet Broody the Brain, who had given up on meditation after countless failed attempts. But then, something amazing happened. Broody discovered a new way to meditate that completely transformed his perspective. In this article, we'll explore Broody's journey and learn how we too can find joy and contentment through meditation. . Have you ever felt like meditation just wasn't for you. Like no matter ... [Read More]