Mindfulness Meditation to Release Worries and Stay Present

In this session, we will explore a simple mantra technique to release worries about the future and bring ourselves back to the present moment. By practicing mindfulness, we can reduce worrying and cultivate a sense of calm and contentment in our daily lives. Preparing for the Practice. Preparing for the Practice Find a quiet spot where you can sit comfortably. Gently lengthen your back, relax your shoulders and arms, and rest your hands in your lap. Soften your face, releasing any tension in your jaw, eyes, and forehead. Take a moment to fully arrive and prepare for your meditation practice. ... [Read More]

Mindfulness Meditation: Finding Stillness and Inner Peace

In this guided meditation, we will explore the art of finding stillness and inner peace. Close your eyes and allow your body to relax as we embark on this journey of self-discovery. Finding Steadiness. Finding Steadiness Take a moment to notice the support beneath you. Feel the steady surface directly beneath your body, supporting you in all the right places and all the right ways. Surrender more of your body's weight to this support and allow yourself to soften into it. . Take a moment to notice the support beneath you. Feel the steady surface directly beneath your body, supporting ... [Read More]

Dealing with Obsessive Thoughts and Worries: A Mindfulness Meditation Practice

In today's session, we will guide you through a mindfulness meditation that can help you find calm and tranquility. To begin, find a comfortable seat and gently close your eyes. Take a few deep breaths, allowing your whole body to soften with each exhale. Now, imagine yourself standing in front of a peaceful open country road, where at the end lies a deep sense of calm and tranquility. . To begin, find a comfortable seat and gently close your eyes. Take a few deep breaths, allowing your whole body to soften with each exhale. Now, imagine yourself standing in front ... [Read More]

Mindfulness Meditation: Relax and Let Everything Be

In this session, we will explore the art of sitting back and allowing everything to be just as it is. By cultivating a non-judgmental and accepting attitude, we can experience a deep sense of relaxation and inner peace. Let's begin. The Practice. The Practice Start by finding a comfortable position and allowing your eyes to gently close. Bring your awareness to the weight of your body, feeling it resting on the surface beneath you. Take a moment to give more of your body's weight to the support beneath you, allowing yourself to fully relax. . Start by finding a comfortable ... [Read More]

Mindfulness Meditation for Relaxation and Self-Acceptance

In this guided meditation, you will learn techniques to release tension and find peace within yourself. Take a moment to find a comfortable position and allow your eyes to gently close. Mindful Breathing. Mindful Breathing Begin by taking a deep breath in through your open mouth, and exhale slowly. Notice the sensation of the breath as it enters and leaves your body. Pay attention to the rise and fall of your chest, and the feeling of the air flowing in and out. . Begin by taking a deep breath in through your open mouth, and exhale slowly. Notice the sensation ... [Read More]

A Mindfulness Meditation for Relaxation and Stress Relief

In this meditation, we will focus on softening and releasing tension from the body and mind, allowing ourselves to rest and find inner peace. Find a Comfortable Position. Find a Comfortable Position Start by finding a comfortable position, either sitting or lying down. Close your eyes and take a deep breath, allowing your body to begin to soften and release any tension it may be holding. . Start by finding a comfortable position, either sitting or lying down. Close your eyes and take a deep breath, allowing your body to begin to soften and release any tension it may be ... [Read More]

Mindfulness Meditation for Relaxation and Stress Relief

In this practice, we will focus on bringing awareness to our breath and the sensations in our body, allowing ourselves to let go of tension and find a sense of calm. Getting Started. Getting Started Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, and as you exhale, allow your body to relax and release any tension it may be holding. . Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, and as you exhale, allow your body to relax ... [Read More]

Mindfulness Meditation for Relaxation and Self-Care

In this meditation, we will focus on bringing awareness to our breath and finding a sense of calm and steadiness within ourselves. Take a moment to find a comfortable position, allowing your eyes to gently close. Let's begin. Finding Stillness. Finding Stillness Start by taking a deep breath and exhaling with a long sigh, releasing any tension or stress you may be holding in your body. Allow your body to soften and relax as you settle into a comfortable position. . Start by taking a deep breath and exhaling with a long sigh, releasing any tension or stress you may ... [Read More]

Mindfulness Meditation: Softening and Letting Go

In this session, we will focus on softening and letting go of tension and stress. Find a comfortable position, allowing your eyes to gently close. Take a deep breath, breathing out through your open mouth, releasing any tension in your body. Allow everything to be as it is without judgment or the need to change anything. Bring your awareness to the contact your body is making with the surface beneath it. Notice the steady support it provides. Sit back onto this steadiness, allowing your body to relax and let go. Take a moment to become aware of the sensation of ... [Read More]

Mindfulness Meditation for Comfort, Pleasure, and Love

Mindfulness Meditation for Comfort, Pleasure, and Love. Mindfulness Meditation for Comfort, Pleasure, and Love Allow your eyes to comfortably close and breathe out as you do so. Take your awareness down to where the weight of your body rests on the surface directly beneath you. Notice the contact your body is making with the surface as you breathe out. Allow your body's weight to soften into its support. Allow everything to be as it is. . Allow your eyes to comfortably close and breathe out as you do so. Take your awareness down to where the weight of your body ... [Read More]