This meditation will help you tap into the eternal glow that is always present within you, bringing joy, vitality, clarity, courage, peace, compassion, love, and harmony to your existence. So, find a comfortable position, close your eyes, and let's begin. Visualize Yourself at the Beach. Visualize Yourself at the Beach Take a moment to visualize yourself at a beach, watching the Sun rising above the gleaming water. As you breathe in through your nose and out through your mouth, focus your attention on the circular Sun. Observe its brightness and how it affects you. Notice any pleasant or unpleasant feelings ... [Read More]

In this meditation, you will learn techniques to help you relax, release stress, and cultivate a sense of inner peace. Find a comfortable position and allow your eyes to gently close. Become aware of the sensation of your eyes resting behind closed eyelids and allow them to soften and sit back in your head. Give your mind permission to relax and let go of any sense of importance. Soften the muscles of your mind and allow any thoughts or worries to flow out and away. As you relax your mind, bring your attention down into your body. Notice the contact ... [Read More]

In this meditation, you will be guided to connect with the steadiness of the earth and find a sense of calm and balance within yourself. So, let's begin. Find a comfortable position, crossing your arms and legs, and gently close your eyes. Take a moment to settle into this position and let go of any tension or stress you may be carrying. . Find a comfortable position, crossing your arms and legs, and gently close your eyes. Take a moment to settle into this position and let go of any tension or stress you may be carrying. Start by taking ... [Read More]

Relaxation Meditation: Softening and Sitting Back. Relaxation Meditation: Softening and Sitting Back In this relaxation meditation, you will learn how to soften and sit back, allowing your body and mind to relax and find peace. By practicing this meditation regularly, you can reduce stress, anxiety, and overwhelm, and cultivate a sense of calm and well-being. . In this relaxation meditation, you will learn how to soften and sit back, allowing your body and mind to relax and find peace. By practicing this meditation regularly, you can reduce stress, anxiety, and overwhelm, and cultivate a sense of calm and well-being. Instructions:. ... [Read More]

When we are stressed for a prolonged period, our brain can become more susceptible to obsessive-compulsive thinking. This meditation will guide you through steps to release stress from your body and calm your mind. Find a comfortable position, close your eyes, and let's begin. The Release of Stress. The Release of Stress Start by taking a few deep breaths, allowing your body to soften and release the stress it has been holding. Visualize the stress flowing out of your body, down into the ground, and away from you. Focus on the contact your body makes with the surface beneath it, ... [Read More]

In this session, we will combine your attention, attitude, and breath with the practice of grounding, self-compassion, positive visualization, and affirmations. These techniques will help you cultivate a sense of emotional wellness, reduce stress, and build resilience. To begin, find a comfortable position and gently close your eyes. Take a moment to breathe out, releasing any tension or stress from your body. Feel the weight of your body making contact with the ground beneath you. Notice the steadiness and support of the surface. . To begin, find a comfortable position and gently close your eyes. Take a moment to breathe ... [Read More]

In this practice, we will explore yoga poses and breathing techniques that can help you cope with fear and anxiety. Whether you are looking for preventative care or support in survival mode, this practice has got your back. So, find a comfortable spot and let's get started. The Corpse Posture. The Corpse Posture We begin by laying down on our back in the corpse posture, also known as Shavasana. Take a moment to fully relax your body and surrender to the earth beneath you. Close your eyes and bring your awareness to your breath. Notice the way you are breathing ... [Read More]

In this post, Adriene guides you through a yoga sequence specifically designed to help relieve anxiety and stress. Whether you're feeling overwhelmed, anxious, or even experiencing a panic attack, this practice will help you find peace and move towards the light. So, let's get started. Starting with Breath. Starting with Breath Begin by finding a comfortable seat and sitting up tall. Take a moment to arrive and let go of any tension. Adriene guides you through a breathing exercise, where you draw your shoulders up as you inhale and down as you exhale. This simple practice helps you create space ... [Read More]

Today, we delve into the topic of fear and how it can guide us towards a deeper understanding of ourselves. Fear is a natural human emotion that often goes unnoticed or ignored. However, by practicing emotional mindfulness, we can learn to embrace our fears and use them as tools for personal growth. The Mindfulness of Fear. The Mindfulness of Fear Mindfulness of fear involves staying connected with our emotions and being present in the moment-to-moment experience of feeling afraid. It means acknowledging the sensation of fear without judgment or resistance. By cultivating this mindful awareness, we can begin to unravel ... [Read More]

Practice Mindfulness in All Activities. Practice Mindfulness in All Activities If you are listening, then listen. If you are speaking, then speak. If you are cooking, then cook. If you are reading, then read. If you are playing, then play. If you are praying, then pray. If you are eating, then eat. If you are watching, then watch. If you are walking, then walk. If you are breathing, then breathe. Whatever it is you are doing, do it with 100% of your attention. Give it your all instead of going through the day mindlessly moving from task to task. Multitasking ... [Read More]