Boundaries play a crucial role in maintaining healthy relationships and promoting personal growth. In this article, we will define boundaries, discuss the different types of boundaries, and explore the impact of boundaries on our overall well-being. We will also provide practical tips on how to strengthen weak boundaries and effectively communicate our boundaries to others. What are Boundaries. . What are Boundaries. Boundaries can be understood as the limits we set for ourselves in terms of what behavior we will and will not tolerate from others. They are like a door to our safe space, allowing us to choose who ... [Read More]

Are you tired of feeling controlled by others. Do you want to reclaim your power and live life on your own terms. In this article, we will explore the concept of taking charge of your state of mind and how it can lead to a more authentic and empowered life. We'll discuss the impact of childhood conditioning, the importance of accountability, and practical steps to regain control of your thoughts and emotions. Let's dive in. . Are you tired of feeling controlled by others. Do you want to reclaim your power and live life on your own terms. In this ... [Read More]

The Purge and Prune: A Simple Two-Step Process. The Purge and Prune: A Simple Two-Step Process Are you feeling overwhelmed with all the things you want to accomplish this year. Do you need a simple yet effective method to help you start the year off strong. Look no further. In this article, we will introduce you to the purge and prune technique, a two-step process that will help you declutter your mind and focus on what truly matters. . Are you feeling overwhelmed with all the things you want to accomplish this year. Do you need a simple yet effective ... [Read More]

The Two Wolves. The Two Wolves There is a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a child, says, “I have 2 wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful, and deceitful. The other wolf is compassionate, loving, generous, truthful, and peaceful. ” The child asks, “Which wolf will win the fight. ” The elder responds, “The one I feed. ”. There is a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a ... [Read More]

In this post, I want to express my gratitude for the incredible year we had in 2016 and share my mindful reflections on what made it such an awesome year. As we transition into the new year, it's important to take a moment to look back with mindfulness and recognize all the great things that happened. Join me in this journey of gratitude and self-reflection as we define what we want Kernel of Wisdom to be in 2017. Expressing Gratitude. Expressing Gratitude First and foremost, I want to express my heartfelt gratitude to all the fans of the channel. Your ... [Read More]

In today's tip, we will explore the practice of seeing the gift in every situation. The universe is constantly offering us gifts, but we often fail to recognize them. By cultivating awareness and gratitude, we can learn to see the hidden blessings in even the most challenging experiences. Seeing Problems as Opportunities. Seeing Problems as Opportunities When faced with a problem or a distracting scenario, our initial reaction is often to see it as a negative experience. However, we can choose to shift our perspective and ask ourselves, 'What can I learn about myself or the world through this experience. ... [Read More]

Today, we are going to explore the concept of truth and story, and how disassociating these two can have a significant impact on our lives. Many of us constantly tell ourselves stories about what we are capable of or what is real. We might say things like, 'I'm not the type of person who can do that' or 'I'm not a morning person. ' But the truth is, these are just stories we have created for ourselves. There is no inherent truth to them. . Many of us constantly tell ourselves stories about what we are capable of or what ... [Read More]

Today, we are going to talk about the incredible benefits of practice and how it can transform your life. Whether it's shooting hoops, preparing for a race, or practicing meditation, the act of practice itself is where the real magic happens. Let's dive in. The Benefits of Practice. The Benefits of Practice Practice is not just about achieving a specific goal; it's about the journey and the growth that happens along the way. When we engage in regular practice, we experience numerous benefits, both physically and mentally. . Practice is not just about achieving a specific goal; it's about the ... [Read More]

Today, we will be discussing how to get unstuck and remove blockages in your life. Have you ever felt like you are spinning your wheels and unable to move forward. It's a common experience that can be caused by various underlying reasons. In this article, we will explore these reasons and provide you with practical techniques to overcome them. Understanding the Root Cause. Understanding the Root Cause One of the main reasons we get stuck is due to a lack of self-love and worthiness. Sometimes, we may not even be aware that we are experiencing these feelings. It's important to ... [Read More]

Today, we'll be discussing the power of habit change and how mindfulness can help you navigate this process. As the new year approaches, many of us are looking for ways to transform our lives and create positive change. However, it's important to recognize that true happiness and fulfillment don't come from external outcomes alone. Instead, we should focus on aligning our decisions with our core values and intentions. In this article, we'll explore a framework for habit change that can lead to long-lasting transformation and well-being. The Framework for Habit Change. The Framework for Habit Change When it comes to ... [Read More]