A Mindful Hatha Yoga Routine for Post-Travel Relaxation

Welcome to the Post-Travel Hatha Yoga Routine. Welcome to the Post-Travel Hatha Yoga Routine Today, you may or may not need your mat, so if you don't have one, don't worry about it. However, you will need a wall space with enough blank space at the base of a wall to take your legs up the wall at the end of your practice. If you're feeling a little tight, I highly recommend grabbing either a pillow or a folded blanket to use as a prop. . Today, you may or may not need your mat, so if you don't have ... [Read More]