Managing Anxiety: Turning Off the Struggle Switch

In this article, we will explore a powerful technique for managing anxiety and reducing unnecessary suffering. Imagine in the back of your mind there is a switch, let's call it the struggle switch. When this switch is on, you find yourself constantly struggling against physical or emotional pain throughout the day. Every discomfort becomes a battle to get rid of or avoid. Let's use anxiety as an example. If the struggle switch is on, you will have thoughts like, 'I have to get rid of this' or 'Oh no, here's that horrible feeling again. ' The struggle intensifies your anxiety, ... [Read More]