Mindful Breaks. Mindful Breaks Are you feeling overwhelmed with work. Taking mindful breaks can help reduce stress levels and improve your overall performance. Our attention spans are good for about 45 to 55 minutes, so it's important to take breaks and connect with how you're feeling. Sit in your chair, relax, and listen to your body. If you're thirsty, get a drink. If you need to use the washroom, take a break. By focusing inward and listening to your body, you can bring calmness and reduce stress levels. . Are you feeling overwhelmed with work. Taking mindful breaks can help ... [Read More]