Relaxing and Restorative Yoga Practice for Stress Relief

In this practice, we will focus on using props to support our bodies and create a deep sense of relaxation and release. This practice is perfect for anyone looking to reduce stress, find calm, and restore balance to the mind and body. Using Props for Support. Using Props for Support For this practice, you will need a bolster or a dense couch cushion. A bolster is a great investment for your yin practice as it provides the support needed to deeply relax into each pose. If you don't have a bolster, a dense couch cushion can work as well. Place ... [Read More]