How to Talk to Your Parents About Mental Illness: Tips and Strategies

Talking to your parents about mental illness can be a challenging and sensitive topic. It's important to find the right time and approach to have this conversation. In this article, we will discuss some tips and strategies on how to tell your parents or loved ones about your mental illness. . Talking to your parents about mental illness can be a challenging and sensitive topic. It's important to find the right time and approach to have this conversation. In this article, we will discuss some tips and strategies on how to tell your parents or loved ones about your mental ... [Read More]

Remembering Your Worth: Overcoming the Feeling of Not Being Good Enough

Today, we will be discussing the common struggle of feeling not good enough. This feeling can hold us back in various aspects of our lives, preventing us from achieving success, maintaining good health, and experiencing fulfilling relationships. In this article, we will explore the root causes of this feeling and provide practical strategies to overcome it. The Origins of Not Feeling Good Enough. The Origins of Not Feeling Good Enough Many of us have experienced moments in our past where we didn't feel worthy or good enough. These experiences, often rooted in childhood, can shape our beliefs and behaviors as ... [Read More]

The Importance of Sharing and Seeking Support for Mental Health

Why Sharing and Seeking Support is Important. Why Sharing and Seeking Support is Important Think about a time when you had good news to share with someone. . . maybe you did well at school or your manager recognized your hard work. Who did you share this with. We like to share good news with those we care about and trust, but many of us find it hard to tell someone if we are not doing so well. This can be especially true for those of us living with mental health challenges or illnesses. . Think about a time when ... [Read More]