In this article, we will explore how combining mindfulness with rap can help alleviate stress and promote emotional wellness. We will discuss a simple exercise that you can try to embrace discomfort and become comfortable through it. So, let's dive in and discover the power of mindfulness in stress management. The Power of Mindfulness and Rap. The Power of Mindfulness and Rap Mindfulness is the practice of being fully present and aware of our thoughts, feelings, and sensations in the present moment. It allows us to observe our experiences without judgment and with a sense of curiosity. On the other ... [Read More]

Choosing Happiness and Joy: Honoring the Fallen on Memorial Day. Choosing Happiness and Joy: Honoring the Fallen on Memorial Day Hello my loves. As a veteran and a family member to many veterans and active duty members, Memorial Day holds a special place in my heart. It is a time to remember and honor all of the Fallen, no matter where they fell. Whether it be abroad or here at home, their sacrifice will never be forgotten. . Hello my loves. As a veteran and a family member to many veterans and active duty members, Memorial Day holds a special ... [Read More]