Today, we delve into the topic of fear and how it can guide us towards a deeper understanding of ourselves. Fear is a natural human emotion that often goes unnoticed or ignored. However, by practicing emotional mindfulness, we can learn to embrace our fears and use them as tools for personal growth. The Mindfulness of Fear. The Mindfulness of Fear Mindfulness of fear involves staying connected with our emotions and being present in the moment-to-moment experience of feeling afraid. It means acknowledging the sensation of fear without judgment or resistance. By cultivating this mindful awareness, we can begin to unravel ... [Read More]

In this post, I want to express my gratitude for the incredible year we had in 2016 and share my mindful reflections on what made it such an awesome year. As we transition into the new year, it's important to take a moment to look back with mindfulness and recognize all the great things that happened. Join me in this journey of gratitude and self-reflection as we define what we want Kernel of Wisdom to be in 2017. Expressing Gratitude. Expressing Gratitude First and foremost, I want to express my heartfelt gratitude to all the fans of the channel. Your ... [Read More]

In this article, we will explore the practice of mindful journaling and how it can enhance the effects of your meditation sessions. Journaling after meditation allows you to process and reflect on your experiences, enabling you to learn and grow from them. If you're new to journaling or unsure of how to get started, don't worry. We will walk you through the basics of creating a post-meditation reflection journal. How Often Should You Journal After Meditating. . How Often Should You Journal After Meditating. One of the most common questions we receive is how often you should journal after meditating. ... [Read More]

Today, we will be discussing the common struggle of feeling not good enough. This feeling can hold us back in various aspects of our lives, preventing us from achieving success, maintaining good health, and experiencing fulfilling relationships. In this article, we will explore the root causes of this feeling and provide practical strategies to overcome it. The Origins of Not Feeling Good Enough. The Origins of Not Feeling Good Enough Many of us have experienced moments in our past where we didn't feel worthy or good enough. These experiences, often rooted in childhood, can shape our beliefs and behaviors as ... [Read More]