Vagal Tone and Vagus Nerve Reset Exercises: Finding Balance and Self-Soothing

Understanding Vagal Tone and the Autonomic Nervous System. Understanding Vagal Tone and the Autonomic Nervous System Do you suffer from stress and anxiety. Does one negative event ruin your entire day. If so, you may have low vagal tone, which affects your ability to self-soothe. In this article, we'll explore vagal tone and the rest and digest response of the autonomic nervous system. We'll also discuss vagus nerve reset exercises that can help you find more balance and improve your overall well-being. . Do you suffer from stress and anxiety. Does one negative event ruin your entire day. If so, ... [Read More]