A Simple Meditation Practice to Find Inner Calm and Peace

In this simple and short meditation, you will learn to connect with your breath and let go of any stress or worries. All you need is an open mind and an open heart to begin this journey within. Connecting with the Breath. Connecting with the Breath Start by finding a comfortable seat in Sukhasana, with your legs crossed. Sit up nice and tall, allowing your spine to lengthen. Close your eyes and repeat the mantra 'I choose to let go' silently to yourself. Take a moment to listen to the sound of your breath and relax your shoulders. Imagine space ... [Read More]