Feeling overwhelmed at work is a common issue that many people face. The constant stress and pressure can take a toll on your health and happiness. But the good news is that there are coping techniques you can use to manage overwhelm and find a better work-life balance. In this article, we'll explore some strategies to help you navigate through the challenges and create a more fulfilling work experience. . Feeling overwhelmed at work is a common issue that many people face. The constant stress and pressure can take a toll on your health and happiness. But the good news ... [Read More]

Mindful Breaks. Mindful Breaks Are you feeling overwhelmed with work. Taking mindful breaks can help reduce stress levels and improve your overall performance. Our attention spans are good for about 45 to 55 minutes, so it's important to take breaks and connect with how you're feeling. Sit in your chair, relax, and listen to your body. If you're thirsty, get a drink. If you need to use the washroom, take a break. By focusing inward and listening to your body, you can bring calmness and reduce stress levels. . Are you feeling overwhelmed with work. Taking mindful breaks can help ... [Read More]