Yoga for When You Are Scared: Coping Techniques and Mindfulness Tips

In this practice, we will explore yoga poses and breathing techniques that can help you cope with fear and anxiety. Whether you are looking for preventative care or support in survival mode, this practice has got your back. So, find a comfortable spot and let's get started. The Corpse Posture. The Corpse Posture We begin by laying down on our back in the corpse posture, also known as Shavasana. Take a moment to fully relax your body and surrender to the earth beneath you. Close your eyes and bring your awareness to your breath. Notice the way you are breathing ... [Read More]