15 Minute Yoga for Stress Relief and Flexibility Routine

Welcome to the 15 Minute Yoga for Stress Relief and Flexibility Routine. Welcome to the 15 Minute Yoga for Stress Relief and Flexibility Routine This post will calm you down and stretch you out. Let's get started in a belly shavasana on our mats. Come to lie down on your belly, turn your head to one side, arms down by your sides, palms facing up, and let your ankles fall open completely. Totally relax, soften your eyelids, release your jaw, roll open your shoulders and upper back. As you breathe, notice how your belly presses into the mat, gently massaging ... [Read More]

Relaxing Yoga Flow for Stress Relief

In this practice, we will guide you through a series of gentle yoga poses and breathing exercises to help you relax and find inner peace. Whether you're feeling overwhelmed, anxious, or stressed, this yoga flow is designed to calm your mind, release tension from your body, and bring you back to the present moment. Seated Meditation. Seated Meditation We'll begin this practice in a comfortable seated position. Close your eyes and take a moment to settle into your mat. Focus on your breath as you take three deep inhales and exhales through your nose. This simple breathing exercise will help ... [Read More]

Relaxing and Restorative Yoga Practice for Stress Relief

In this practice, we will focus on using props to support our bodies and create a deep sense of relaxation and release. This practice is perfect for anyone looking to reduce stress, find calm, and restore balance to the mind and body. Using Props for Support. Using Props for Support For this practice, you will need a bolster or a dense couch cushion. A bolster is a great investment for your yin practice as it provides the support needed to deeply relax into each pose. If you don't have a bolster, a dense couch cushion can work as well. Place ... [Read More]