The Nutritional Breakdown of Moong Dal
Moong Dal is a type of lentil that is used widely in Indian and South Asian cuisine. It is a small, flat, yellow legume that has a mild, nutty flavor and is very versatile in its uses. It is often cooked with spices and herbs to create a variety of dishes, and can also be used in soups, salads, and curries. Moong Dal is an excellent source of plant-based protein and contains a wide range of vitamins and minerals. This makes it a nutritious option for vegetarians and vegans, as well as those looking to add more plant-based foods into their diets.
Protein:
Moong Dal is an excellent source of plant-based protein. One cup of cooked Moong Dal contains 12.2 grams of protein, which is more than a single egg. Protein is an essential macronutrient that is needed for growth and repair of tissues, as well as for the production of hormones and enzymes.
Carbohydrates:
Moong Dal is a good source of carbohydrates, which provide the body with energy. One cup of cooked Moong Dal contains 23.2 grams of carbohydrates. The majority of the carbohydrates are in the form of complex carbohydrates, which are broken down slowly by the body and provide sustained energy.
Fiber:
Moong Dal is a rich source of dietary fiber. One cup of cooked Moong Dal contains 8.3 grams of fiber, which is important for digestion and regularity. Fiber can also help to reduce cholesterol levels and can help to keep blood sugar levels stable.
Vitamins and Minerals:
Moong Dal is a good source of vitamins and minerals, such as calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also an excellent source of B-vitamins, including thiamin, riboflavin, niacin, vitamin B6, and folate. These vitamins and minerals are important for maintaining good health and for many bodily functions.
Fat:
Moong Dal is low in fat, with only 0.6 grams of fat per one-cup serving. This makes it a great choice for those looking to reduce their fat intake.
Overall, Moong Dal is a nutritious food that is packed with protein, carbohydrates, fiber, vitamins, and minerals. It is an excellent option for vegetarians and vegans, as well as those looking to add more plant-based foods into their diets. It is also a great way to get a variety of vitamins and minerals without the added fat and calories of other foods.