In this article, we will explore the importance of observing the world around you instead of reacting to it, and how this can lead to a state of union within yourself and with everything around you. We will also discuss the power of looking within, taking ownership of your experiences, and uncovering the beliefs that create separation. Are you ready to embark on a journey of self-discovery and conscious evolution. Let's dive in. Step 1: Looking Within. Step 1: Looking Within In our society, we are often conditioned to look for external factors to blame or complain about when things ... [Read More]

Step 1: Identify Your Why. Step 1: Identify Your Why Meditation is known to have numerous benefits for mental and emotional well-being. However, in order to start and stick with a meditation practice, it is important to identify your why. Take a moment to reflect on the biggest emotional or life issue you are currently dealing with. It could be anxiety, stress, trouble sleeping, lack of focus, or anger issues. Write down the number one reason you want to start meditating and use that as a trigger to motivate yourself. . Meditation is known to have numerous benefits for mental ... [Read More]

In this article, we will explore various meditation practices and how they can benefit your overall well-being. Whether you are a beginner or have some experience with meditation, this guide will provide you with valuable insights and tips to enhance your practice. When to Meditate. When to Meditate Starting your day off on the right foot is crucial, and that's why many people choose to meditate in the morning. Brandon Epstein, also known as Zen Master App, recommends meditating early in the morning to anchor yourself for the day ahead. He personally starts his day by meditating on the beach ... [Read More]

In today's post, we will explore the concept of self-awareness and its importance in creating the reality we desire. Self-awareness is the key to understanding our thoughts, actions, and the impact they have on our lives. By gaining self-awareness, we can align our thoughts and actions with our human desires, leading to personal growth and fulfillment. The Universal Truth of Self-Awareness. The Universal Truth of Self-Awareness To begin our journey towards self-awareness, we must first acknowledge a universal truth: we are everything and we are nothing. We are all made up of atoms, just like the entire universe. When we ... [Read More]

In this post, Brandon Epstein shares valuable insights on how to meditate without closing your eyes. Contrary to popular belief, meditation is not limited to sitting in silence with your eyes closed. In fact, there are various types of meditation that can be practiced with your eyes open. In this article, we will delve into these techniques and discuss how you can incorporate them into your daily life. Meditation without Closing Your Eyes. Meditation without Closing Your Eyes Brandon emphasizes that meditation is simply a direction of your awareness. It is about being fully present in the moment and intentionally ... [Read More]

Why Meditate. . Why Meditate. Many people wonder why meditation is so popular and why so many individuals, including famous musicians, actors, and entrepreneurs, practice it. The answer lies in the benefits that meditation offers for mental and emotional well-being, as well as its ability to unlock one's superhuman potential. Meditation helps individuals overcome anxiety, stress, and depression, allowing them to transition to a state of peace, happiness, and confidence. . Many people wonder why meditation is so popular and why so many individuals, including famous musicians, actors, and entrepreneurs, practice it. The answer lies in the benefits that meditation ... [Read More]

In this article, we will discuss the meaning and significance of meditation, as well as provide step-by-step instructions on how to begin your meditation practice. What is Meditation. . What is Meditation. Meditation is a practice that involves focusing your mind and eliminating the stream of thoughts that may be causing stress, anxiety, or negative emotions. It is a technique that has been used for centuries to promote relaxation, improve mental clarity, and enhance overall well-being. . Meditation is a practice that involves focusing your mind and eliminating the stream of thoughts that may be causing stress, anxiety, or negative ... [Read More]

Healing after surgery can be a complex process, involving not just the physical body but also our intentions, beliefs, and the healing energies around us. In this meditation, we will tap into the power of Archangel Raphael to accelerate and aid in your healing process. Preparing for the Meditation. Preparing for the Meditation Before we begin, find a comfortable sitting position and take a deep breath. Release any tension in your shoulders and forehead. Imagine yourself opening to a great portal of healing energy that is about to surround you. . Before we begin, find a comfortable sitting position and ... [Read More]

In today's busy world, it's important to take time for yourself and create a space where you can connect with divine spirit, your higher self, and find peace. This meditation will guide you through the process of creating a sacred space right where you are, whether it's in your home or even in your car. By following these steps, you can establish boundaries and fill your space with beauty, joy, and peace. Calming Your Mind and Body. Calming Your Mind and Body Before we begin, find a quiet and comfortable place to sit or lie down. Close your eyes and ... [Read More]

Take a deep breath and let the tranquility of the ancient forest envelop you. . . Embracing the Joy of Vacation. Embracing the Joy of Vacation Leave your daily routine behind and immerse yourself in the liberation of a vacation. Picture yourself driving through the coastal areas of Northern California, leaving the smog behind and entering the mountains. . . . Leave your daily routine behind and immerse yourself in the liberation of a vacation. Picture yourself driving through the coastal areas of Northern California, leaving the smog behind and entering the mountains. . . Discovering the Big Trees. Discovering ... [Read More]