More and more people are searching for ways to tap into their intuition and develop their psychic abilities. In this article, we will explore three fun and easy exercises that can help you strengthen your intuition and connect with your inner guidance. These exercises are simple enough to incorporate into your daily life and can make a significant difference in your ability to trust and rely on your intuition. . More and more people are searching for ways to tap into their intuition and develop their psychic abilities. In this article, we will explore three fun and easy exercises that ... [Read More]

Nicole. In this chapter, Dr. Nicole discusses the common problems people face when seeking therapy and emphasizes the importance of actively participating in our own healing. She also sheds light on the impact of family dynamics on our mental health and provides practical ways to work on our trauma. Let's dive in. Understanding Mental Stuckness. Understanding Mental Stuckness Dr. Nicole begins by highlighting a common theme she noticed in her patients - a feeling of being stuck. Despite knowing better, many individuals struggle to break free from their patterns and make positive changes in their lives. This stuckness can manifest ... [Read More]

Just like a factory, your brain has various sections that perform different jobs. In this article, we will take a color-coded tour of your brain to understand its remarkable functions and how they work together. The Brain Stem: Controlling the Involuntary. The Brain Stem: Controlling the Involuntary Our first stop is the brain stem, which connects directly to the spinal cord. It is responsible for controlling involuntary actions such as heart rate, breathing, and digestion. These are the things our body does without us even thinking about them. . Our first stop is the brain stem, which connects directly to ... [Read More]

Why Sharing and Seeking Support is Important. Why Sharing and Seeking Support is Important Think about a time when you had good news to share with someone. . . maybe you did well at school or your manager recognized your hard work. Who did you share this with. We like to share good news with those we care about and trust, but many of us find it hard to tell someone if we are not doing so well. This can be especially true for those of us living with mental health challenges or illnesses. . Think about a time when ... [Read More]

May is Mental Health Awareness Month, and it's important to prioritize our mental well-being just as we do our physical health. Taking care of our mental health can help reduce stress, anxiety, and depression, and improve overall emotional well-being. In this article, we will explore 10 simple and effective ways to take care of your mental health. . May is Mental Health Awareness Month, and it's important to prioritize our mental well-being just as we do our physical health. Taking care of our mental health can help reduce stress, anxiety, and depression, and improve overall emotional well-being. In this article, ... [Read More]

What You Need to Know About Pharmacogenetic Testing. What You Need to Know About Pharmacogenetic Testing Have you heard of those blood tests that can supposedly tell your doctor what medication you should take for a mental illness. These tests are called pharmacogenetic testing, and they claim to test you for various genes that determine how you metabolize certain medications. The idea is that this information will help your doctor determine the right medications and dosages for you. But here's the truth: save your money. . Have you heard of those blood tests that can supposedly tell your doctor what ... [Read More]

The Impact of the Pandemic on Mental Health. The Impact of the Pandemic on Mental Health In these challenging times, it's crucial to address the impact of the global pandemic on mental health. Many individuals, including myself, have experienced heightened anxiety and other mental health issues as a result of the current situation. It's important to acknowledge that you are not alone in this struggle. . In these challenging times, it's crucial to address the impact of the global pandemic on mental health. Many individuals, including myself, have experienced heightened anxiety and other mental health issues as a result of ... [Read More]

Physical exercise plays a crucial role in maintaining mental wellness. For individuals with bipolar disorder, finding an exercise routine that suits their needs can be challenging. In this article, we explore the benefits of walking as a simple yet effective exercise for mental fitness. . Physical exercise plays a crucial role in maintaining mental wellness. For individuals with bipolar disorder, finding an exercise routine that suits their needs can be challenging. In this article, we explore the benefits of walking as a simple yet effective exercise for mental fitness. The Journey Begins. The Journey Begins Natasha Tracy, the renowned blogger ... [Read More]