Practice Your Grip. Practice Your Grip One of the aspects of your golf game that you can work on at home is your grip. While watching TV, sit on a sofa and put your hands on the golf club. Check that your grip is correct and ensure that the face of the club is square. Use visual checkpoints to help you. By practicing your grip at home, you can connect what you see with what you feel, which is essential for improving your game. . One of the aspects of your golf game that you can work on at home ... [Read More]

My name is Brian Epstein, and I specialize in mental fitness training. In this article, I will guide you through a tool that you can use anytime, anywhere, when you need a quick motivation boost. This technique revolves around changing your focus and shifting your attention to what you want instead of what you don't want. By the end of this article, you will have the knowledge and skills to snap out of negative cycles and enter a state of motivation and readiness to take action. Let's get started. The Power of Focus. The Power of Focus Often, we find ... [Read More]

My name is Brandon Epstein, and on this channel, I teach mental fitness training, which focuses on training yourself to control your focus and choices. In this article, we will discuss the importance of a mental health routine and provide practical tips to help you create one that works for you. Why Mental Health Routine. . Why Mental Health Routine. Before we dive into the details, let's understand why having a mental health routine is crucial. Many people associate mental health with being sick or mentally ill, but I prefer to think of it as a mental performance routine. The ... [Read More]

Create a Sacred Space. Create a Sacred Space One of the first steps in starting a meditation practice at home is to create a sacred space. This can be as simple as lighting a candle and designating a specific area in your home for meditation. By doing this, you are anchoring yourself and signaling to your subconscious mind that it's time to meditate. . One of the first steps in starting a meditation practice at home is to create a sacred space. This can be as simple as lighting a candle and designating a specific area in your home for ... [Read More]

Many people are confused about what it means to wake up and become aware of their internal experiences. In this article, we will provide clarity and guide you on a journey of self-discovery and empowerment. The Subconscious Mind and Creating Reality. The Subconscious Mind and Creating Reality Before we dive into the process of awakening, let's first understand how our conscious waking experience happens. We interact with the world around us by making internal representations, constantly giving meaning to the things we see, hear, smell, taste, and touch. These meanings ultimately determine how we feel, behave, and what we create ... [Read More]

In this post, we will explore the importance of consistency and how to develop the right mindset and habits to support your goals. Whether you want to improve your fitness, manage your finances, or enhance your relationships, staying consistent is key to achieving success. Let's dive in. The Power of Consistency. The Power of Consistency Many people mistakenly believe that motivation is the driving force behind consistency. However, the truth is that consistency is built on empowering beliefs and habits. When an action becomes a habit, it moves from the conscious to the subconscious level, requiring less mental energy and ... [Read More]

In this article, we will explore how you can train your focus to overcome anxiety, stress, and other negative emotions. While many people prioritize physical training for their bodies, mental training is often overlooked. We believe that training your mind is essential for feeling good and living your best life. At Mental Fitness Training, our mission is to raise collective consciousness by empowering individuals with the tools to train their minds. One of the key aspects of mental strength training is cleaning up the 'inner planet' – our minds filled with negative thoughts and disempowering beliefs. By building mental muscle ... [Read More]

In this article, we will discuss mental preparation techniques that you can use before your first fight. It's completely natural to feel nervous, uncertain, and fearful before such an important event. However, with the right mindset and mental training, you can enter the ring composed, at peace, and ready to execute your game plan. Let's dive into the techniques that will help you build mental resilience and confidence. Build the Mind-Body Connection. Build the Mind-Body Connection Before your first fight, it's crucial to ensure that you are physically ready. This means building the mind-body connection through practice and repetition. By ... [Read More]

In today's article, I'll be sharing my top five tips for getting into flow state. Flow state, also known as the ultimate state of being, is an optimal psychological state where we lose all sense of time and space, and perform at our best. By following these tips, you can create more flow in your life and enhance your performance in any area. Tip 1: Optimize Your Routine. Tip 1: Optimize Your Routine To get into flow, it's important to optimize your routine and feel your best every day. This means taking care of your physical and mental well-being. Incorporate ... [Read More]

We all have that voice in our head that either supports us or beats us up. In this article, we will dive deep into understanding the origin of this voice and how we can transform it to be more positive and empowering. The Subconscious Mind and Self-Talk. The Subconscious Mind and Self-Talk Did you know that your subconscious mind processes over 40 million bits of information per second. This is in contrast to your conscious mind, which can only process a few bits of information per second. Your subconscious mind is like a supercomputer that stores all your life's memories ... [Read More]