In this article, I want to share with you some powerful techniques to help you stay calm and centered in a chaotic world. We are currently living through a time of great uncertainty and upheaval, but it's important to remember that our inner state is within our control. By developing mental fitness, we can learn to navigate any situation with ease and grace. So let's dive right in. Step 1: Awareness. Step 1: Awareness The first step in staying calm is to become aware of what triggers you and makes you feel bad. Take a moment to set an alarm ... [Read More]

Have you ever experienced pre-race anxiety. That feeling of nervousness and doubt that creeps in when you're standing on the starting line, about to embark on a challenging race. If so, you're not alone. Many runners, from beginners to elite athletes, struggle with pre-race anxiety. But the good news is that there are strategies you can use to manage and overcome this anxiety, allowing you to have a better race experience. In this article, we'll explore some effective techniques for staying calm and confident on the starting line. . Have you ever experienced pre-race anxiety. That feeling of nervousness and ... [Read More]

The Forgotten Science of Working Clean. The Forgotten Science of Working Clean Everyone will tell you that in order to become rich, famous, or successful, you need two main traits in life: the ability to work hard and the ability to work smart. But what if I told you that there's a third trait that's as important and not too many people talk about. This trait is the biggest cheat code to success in life. . Everyone will tell you that in order to become rich, famous, or successful, you need two main traits in life: the ability to work ... [Read More]

Breathe and Focus on Your Breathing. Breathe and Focus on Your Breathing One of the simplest ways to declutter your mind is to focus on your breathing. By taking deep breaths and consciously focusing on the sensation of fresh air entering your body and releasing negativity and stress when exhaling, you can experience mental peace and calmness. . One of the simplest ways to declutter your mind is to focus on your breathing. By taking deep breaths and consciously focusing on the sensation of fresh air entering your body and releasing negativity and stress when exhaling, you can experience mental ... [Read More]

Progressive muscle relaxation is a technique used in the medical and mental health fields to help offset some of the mental and physical effects of stress and anxiety. It involves alternating between tensing and relaxing different muscle groups in your body, increasing awareness of stress and promoting relaxation. In this article, we will explore the benefits of progressive muscle relaxation and how to incorporate it into your daily wellness practice. . Progressive muscle relaxation is a technique used in the medical and mental health fields to help offset some of the mental and physical effects of stress and anxiety. It ... [Read More]

Calm Your Nervous System with Compassion Holds. Calm Your Nervous System with Compassion Holds If you're looking for a way to calm your nervous system, connect with your body, and be more present, compassion holds are a great technique to try. These simple exercises allow you to slow down, check in with yourself, and show yourself some love. In this article, we'll guide you through the steps of compassion holds and explain how they can benefit your emotional well-being. . If you're looking for a way to calm your nervous system, connect with your body, and be more present, compassion ... [Read More]

Stress is a common experience that many of us face in our daily lives. Whether it's due to work pressure, personal challenges, or the uncertainty of the times, stress can take a toll on our physical and mental well-being. In this article, we will explore the concept of stress and how it affects our bodies. We will also discuss coping techniques and tools that can help regulate our nervous system, allowing us to manage stress more effectively. . Stress is a common experience that many of us face in our daily lives. Whether it's due to work pressure, personal challenges, ... [Read More]

Deep breathing is a powerful technique that can help us slow down, pay attention to our bodies, and improve our ability to focus and handle emotions. In this article, we will explore different deep breathing exercises that can promote relaxation and enhance overall well-being. . Deep breathing is a powerful technique that can help us slow down, pay attention to our bodies, and improve our ability to focus and handle emotions. In this article, we will explore different deep breathing exercises that can promote relaxation and enhance overall well-being. The Calming Power of Deep Breathing. The Calming Power of Deep ... [Read More]

We know that when you're physically unwell, your work performance tends to suffer. Similarly, when people are feeling mentally unwell or distressed, they also tend to be less productive. This phenomenon is known as presenteeism, which reflects the decreased ability of people to work effectively while still attending work. Taking time off work for mental health reasons is often overlooked, and people are more likely to take days off for physical health concerns. However, both physical and mental health can significantly impact your performance. . We know that when you're physically unwell, your work performance tends to suffer. Similarly, when ... [Read More]

Welcome to the 15 Minute Yoga for Stress Relief and Flexibility Routine. Welcome to the 15 Minute Yoga for Stress Relief and Flexibility Routine This post will calm you down and stretch you out. Let's get started in a belly shavasana on our mats. Come to lie down on your belly, turn your head to one side, arms down by your sides, palms facing up, and let your ankles fall open completely. Totally relax, soften your eyelids, release your jaw, roll open your shoulders and upper back. As you breathe, notice how your belly presses into the mat, gently massaging ... [Read More]